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Food

Talking all things TURMERIC today on the blog. Curious to know why this golden spice is so popular? I’ve broken down the research on its health benefits, how to include it + more. Link to blog can be found in bio . Do you guys include turmeric in you

Last year we created this Geometric Rhubarb Tart for our friends @foodnetwork and since it's Rhubarb season again, here ya go Find the link to the recipe in our stories!

ALLLL the STUFFED AVOCADOS! 🥑🥑🥑 Check out the recipes here CollegeNutritionist.com/blog/stuffed-avocados • • Which is your fave?? 1. Caprese with mini mozz balls and tomatoes 2. Scrambled eggs & bacon 3. BLT with… you guessed it bacon, lettuce & t

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Some of the CHEAPEST and healthiest foods right here Are they in your pantry/ fridge?? • • 🥣 EASY oatmeal breakfast: Add 1 sliced banana + 1/4 cup nuts + cinnamon for a filling breakfast • • EASY tuna lunch: Mix 1 can of tuna with 2 Tbsp regular ma

  • Very easy to eat healthy on a budget with these staples!

Let’s talk smoke points! Smoke point is the temperature where an oil starts to burn - when you cook with oil that's heated past its smoke point, nutrients can be destroyed • • However! Don’t think that you can never again use olive oil Just choose

  • Oh wow I had no idea avocado oil can take such high heat!!

  • Aw so cool 😍 I dig it

Brunch anyone?? Which would you choose? • • 1. 2 small whole grain waffles + 1 cup berries + 2 Tbsp PB 🥜 2. Avocado toast with 1/2 avocado + 1 slice whole grain bread and 3 pieces of bacon 🥑🥓 • • Are you celebrating a holiday this weekend? Here are

ALL THE LUNCHES check out the link in my bio for recipes Which is your fave?? • • 1. Snack-type lunch box with turkey, hard boiled eggs & crackers 🥚 2. Greek-style bento box 🇬🇷 3. Chicken & rice with Tzatziki 4. Chicken with melted pepperjack chee

Always wondered how to get those perfectly jammy eggs you see all over the gram 🥚? I'm walking through the easy steps over on my stories today. This is a foolproof way to make sure they turn out just right, everytime - not TOO runny, and not overdone

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