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πŸ˜… NEW INNER THIGH EXERCISES!! Who else has locked in a sweat sesh for this weekend? I’d love to hear how you all went this week! Comment below chickies!! πŸ‘―β€β™€οΈ Excited to hear your feedback on this killer inner thigh workout!!! πŸ˜ƒ Complete 3-5 rounds but remember 1 round is still always better than none lovelies. πŸ‘―β€β™€οΈ. . 1️⃣ Hip thrusts on toes with pillow x 15. πŸ‘‰πŸΌ Look closely to see how I have my pillow positioned. Squeeze the pillow tightly at the top! πŸ”₯. 🌸 DR friendly, for pregnancy friendly option use bench to raise upper body. 2️⃣ Side lunge x 15 each side. 🌸 For DR & pregnancy friendly option just don’t take such a wide stance. 3️⃣ Lying leg openers x 15. πŸ‘‰πŸΌ Keep core activated by drawing belly button in towards your spine. 🌸 NOT DR or pregnancy friendly. 4️⃣ Clams with pillow x 15 each side. πŸ‘‰πŸΌ Raising your feet is optional, this one burns. 🌸 DR friendly, NOT pregnancy friendly. 5️⃣ Sumo squats x 15. 🌸 DR friendly, for pregnancy friendly option you may prefer regular squats. . πŸ‘―β€β™€οΈ I’d love for you all to let me know things I could add to my account to help you along your journey or let me know the things that are already really helping you. Please comment below. 😽 Thank you for all your help and feedback!!! I love being there for you!! 🌸. . #personaltrainer #lowimpactworkout #homeworkouts_4u #diastasisrecti #fitness #innerthighworkout

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  • Media Location: Sunshine Coast, Queensland

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