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Today I completed Jen Selter’s 8 week Home Workout Series. This is LITERALLY the ONLY workout plan I’ve managed to complete. I have learned to LOVE resistance bands. They are a total game changer if you’ve never used them (10/10 recommend). The first

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#meatheadtipoftheday I like this variation of #facepulls . The traditional face pull is shown at the end of the video, with the hands pulling back closer to the ears. But with this first variation, using two ropes to get extra length, you are able to

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QUICK BOOTY BURN ———————————————————So this is one of my go-to workouts when im crunched for time because it’s quick, efficient, gives me a booty pump If you’re looking to achieve dat peach , this is the workout for u This is a glute isolation work

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FULL BODY BLAST ——————————————— This workout is definitely gonna get your heart rate up and TORCH calories! Although your whole body will be engaged, you will REALLY feel the burn in your lower body Since this exercise has no equipment, u can do it A

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#meatheadtipoftheday If there was ONE exercise I could force all meatheads (and regular people for that matter) to do, it would be these Manual Resistance Neck Extensions. Computer and Smartphone usage is destroying our posture. Our necks are getting

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Delivery, online payment, return. ⠀⠀⠀⠀ Individual design. ⠀⠀⠀⠀ Hand made. ⠀⠀⠀⠀ Organic materials: mink fur, silk100%, lace, wool 100%. ⠀⠀⠀⠀ I made my own design for clothes, shoes, accessories to make you irresistible. ⠀⠀⠀⠀ 🧢Refresh your old staff (

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#meatheadtipoftheday If you are used to doing sets of 50 crunches or doing weird Pilates workouts to "build your core strength," give this exercise a try to see where your abdominal strength is at. For starters, the abs actually respond best to lower

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Delivery, online payment, return. ⠀⠀⠀⠀ Individual design. ⠀⠀⠀⠀ Hand made. ⠀⠀⠀⠀ Organic materials: mink fur, silk100%, lace, wool 100%. ⠀⠀⠀⠀ I made my own design for clothes, shoes, accessories to make you irresistible. ⠀⠀⠀⠀ 🧢Refresh your old staff (

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#meatheadtipoftheday Do 1 and 1/4 reps when doing hyper-extensions. This will help activate your glutes and make the exercise way more difficult. Simply do a normal rep. Pause at the top. Then go down 1/4 of the way. Then go back up to the top positi

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