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My lil step is only decked out with one sticker until tonight when I get to add my second badge of honor!!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But so many of my Fit Fam freakin’ crushed this program today and finished all three chapters!!! I’m so proud of all

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Fun “lite” workout this am ️ Before our trek to the secret magical beach 🤗

  • #honestwellbeing2019 #fittrip #reviveyourself #treatyourself #selfcare #fitnessfamily #fitfam #neverstoplearning #selfwork #meditate #selfdiscovery #selfimprovement #outdoorfitness #beachworkout #gooutside #sun #fun #fillyourcup #bodyweightexercises #fitness #wellnessretreat #fitnessretreat #retreat #hawaii #travel #fitnesstravel #vacation #kona #hawaii #honestwellbeing

I had so much fun last night and am beyond grateful for all the love and encouragement from everybody that came out last night! I couldn’t have done it without the support from my friends and family. So a huge THANK YOU to all! We hit our highest nu

Calories are increasing, scale is staying the same... that’s the magic of reverse dieting. With my calories going up every week, my training intensity needs to follow that growth. Every week I train harder and harder, hitting more PRs then ever due t

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Taaadaaa... das gab es heute zum Abendessen (Bild 2)! Hähnchen, mit gebackem Blumenkohl und Ajvar-Skyr. 🤤🥰 Hierzu ließ ich mich von dem Rezept auf Bild 3 inspirieren. Ich wandelte es aber auch hier ein bisschen ab. Ich habe die fettige Wurst weggelas

Meal prep.. Are you about this life? So ive been MIA for awhile now, havent posted anything fitness related...so here we go! Not a big social media fan. Dont tweet, FB is full of drama, and IG is like soft porn. Work literally consumes my life!.. I'

Breakfast avocado 🥑 toast Today is the official last day of our New Year’s promo. Place your order by today and use discount code MPC2019 for 15% OFF! If you have any questions on how to sign up or how it works, feel free to contact us (info in bio)

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Oh man, it looks like I got attacked by the Kraken! But, my first sports massage/cupping session at @definition_sports_massage was awesome! Alex was great and I've already noticed a difference in my posture/squat form after 1 session. Cant reccomend

Nabend . Heute mal was schnelles zum Abendessen, da im Ofen ein leckeres Nussbrot backt , das hat etwas mehr Zeit in Anspruch genommen... darauf freue ich noch schon morgen früh 🤤🤤🤤 also heute dann Hähnchen Gemüse mit Joghurt , und jetzt wünsche ich

Oh Mein Gott, es tat einfach nur gut . Nach 8 Tagen Abstinenz endlich mal wieder den Kopf fei bekommen. War scheinbar schon so nervig das meine Frau mich heute gezwungen hat zum Sport zu gehen . Aufgrund der Urlaubszeit etwas stressig auf Arbeit ,

Let’s crush the core with this Med Ball workout! Perform each for 30-45 seconds for 2-3 sets. . Ball Pass (under Legs) with Full Body Crunch. Sit-up with Ball Bounces. Bicycles with Ball Figure 8. Roll-Up. Dead Bug (repeat each side) . ️Give it a go

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~ S U P P O R T You guys wanted to know a little about how I've encouraged 🤗 Dhammy in working out ‍️‍️with me. Support is a key element. Making sure she knows that no matter what we're doing, I'll help ‍️ her through it. I was looking through a

Years ago in Honolulu, someone once grabbed both of my hands while looking very intently into my eyes (what felt like my soul) and said my heart would never be at peace unless I was by the ocean . Water to balance out my fire. She said “Eat vegetable

Si alguien adivina qué parte del cuerpo trabajamos con este material le invito una clase gratis!!

  • #transformationsaturday #wcw #fitfam #fitspo #fitnessgymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #fitdad #fitdad #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #legday

Why aren't you at our new location!? @josephmediahouse 3090 Pablo Kisel Blvd

  • #healthyfood #healthy #food #healthylifestyle #fitness #foodporn #foodie #instafood #gym #fit #health #vegan #healthyeating #diet #yummy #nutrition #motivation #weightloss #workout #fitnessmotivation #breakfast #foodphotography #foodblogger #eatclean #love #cleaneating #delicious #instagood #fitfam

Solo Saturday brunch. scrambled eggs, half an everything bagel w cream cheese, and pomelo. Have you ever tried it? It’s like grapefruit on steroids. Bigger and less bitter. It’s so delicious and in season right now. I’m taking a rest day and not goi

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#gymshark66 Day 54 - unexpected rest day for me today but I’m not dwelling on it too much 🥰 so rest day means updates - posted this progress pic earlier on in the week on my story.. first pic is at my heaviest and the unhappiest I’ve ever felt in my

U have my whole heart for my whole life.

  • #makeupandwakeup #makeuplife #makeuplooks #makeupblogger #makeuptime #beautycommunity #beautylover #dailymakeup #ootd #fashionblogger #outfitideas #styleblog #stylegram #fitfam #fitspiration #momblog #dailyparenting #bestofmom #momlifestyle #mymotherhood #styleblogger #whatiworetoday #fitmom #ootd #couplegoals #couple #fashionistas #fashionkilla #lifeofabalr #saturday

Tag a house rat to encourage them to leave their burrows this weekend.

  • #cats #dog #dogsofinstagram #explore #funny #meme #cute #love #follow #followme #f4f #follow4follow #spamforspam #instacollage #memes #health #fitfam #puppysofinstagram #kyliejenner #relationshipgoals #likeforlike #catsofinstagram #funny #instacollage #fitstagram #kimkardashian #explorepage

We understand from the past our styles have a tendency to sell out very quickly. It is very important to us that everyone gets their hands on the styles they desire. Tomorrow (2/24) at 7PM PT / 10PM ET we will be taking PRE-ORDERS of our 2019 Men’s S

  • #fitness #fitlife #fitspo #fitnessmotivation #gym #gymlife #fitfam #workoutmotivation #gains #gainz #fitnessapparel #girlswholift #abs #leggings #yoga #bodybuilding #physique #npc #npcbikini #livefit #bikini #healthy #fitnessfreaks #fitgirl #lift #trainhard #muscle #fit

Get in the best shape of your life with Johnnie Boi Fitness. ‍️‍️‍️‍️‍️ Sweat sessions are: Monday @8 :30am, 6pm, and 7:15pm~~~~~~ Thurs @6pm and 7:15pm~~~~ Saturday @7am and 8:15am. Newbies are free! Come out and sweat with us!~~~~~~~ #johnnieboifitn

Work Hard | Play HARDER!🤙 I’m all about working hard but I’m also a big believer in living out your life to its fullest.. - Don’t get so caught up trying to make a living that you forget to life your best life! - Can you guess my next trip location?️

  • . . . . . #health #fitness #fit #fitnessaddict #fitfam #workout #bodybuilding #cardio #gym #train #training #health #healthy #motivation #dedication #healthychoices #healthyliving #healthylifestyle #diet #getfit #cleaneating #eatclean #miafitness

Here’s a look of a recent shoulder workout. Very basic and simple. Give it a try if you’re hitting them today or hit save and try it on your next shoulder day! ——— Workout Routine: Barbell Shoulder Press - 4 x 10 DB Lateral Raises - 4 x 15 DB Shou

  • #fit #fitness #fitfam #fitspo #fitnessmodel #fitnessaddict #fitnessmotivation #fitlife #fitspiration #fitnessjourney #fitnessfreak #fitnesslife #fitstagram #bodybuilding #bodybuilder #bodygoals #bodypositivity #model #modeling #gymtime #gymmotivation #gymflow #gymfreak #dallas #texas #fortworth #jesseleefit #1upnutrition #1up

PRESS UP VARIATIONS! cry because I find it so hard BUT.... here's how I've made the most progress. STAY AWAY FROM 'GIRL' PRESSUPS!! Doing 'girl' press ups helped me in no way what so ever and I couldn't understand why I wasn't making progress 🤷‍️ HE

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Sai tatuarmi addosso il mio essere felice 🦁️

  • #photoshoot #photographyart #photogram #photograph #instafood #insta #instapic #instafashion #instamood #dogsofinstagram #fitness #fit #fitfam #fitspo #foodporn #instafood #follower #likeforfollow #like4follow #artwork #nailart #streetart #instaart #mood #photooftheday #picoftheday #bestoftheday

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