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A couve é uma hortaliça muito rica em minerais (cálcio, ferro e fósforo) e vitaminas (A, complexo B e C). Ela é excelente para combater problemas digestivos, enfermidades do fígado, cálculos renais, menstruação dolorosa, artrite, bronquite, além de c

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I used to be so insecure about my body and always thought someone was judging me everywhere I went. I was an athlete for 10+ years and was still super insecure about it. I have tried diets, not eating, wearing baggy clothes, workout plans etc... but

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Внимание!!! Следующая жаркая новость!!🇨🇺🇨🇺🇨🇺 FIEBRE LATINA с Janema!! Вам нравятся все современные латинские веяния? Обожаете Балвина и Ники Джема? Энергия - это про вас? Мы ждём вас на новом!! Ультрасовременном курсе!!! . ️ПН/СР 19:00-20:00 ️Запись

ESTA COM DIFICULDADES PARA EMAGRECER ?  POIS BEM ESTAMOS AQUIR  PARA TE AJUDAR ! . . ESTAMOS COM UM NOVO MÉTODOS REVOLUCIONARIO DE DIETA QUE VEM AJUDANDO E REALIZANDO SONHOS DE MILHARES DE PESSOAS NO MUNDO ! . . FINALMENTE UMA MANEIRA 100% COMPROVA

Was in the process of cleaning my messy closet. I’m so sore after today’s workout that I could barely walk. Been busy doing my squat program and adding in a butt workout after. Probably going to take a two day break to help my muscles recover because

O de hoje foi pago somente com 1 hora de elíptico. Na quinta feira, fui em uma nutricionista que me recomendaram e que atende pelo meu plano. Hoje ela me manda a dieta pelo whats app, sério, quase chorei, desse jeito, rapidinho estou como quero para

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”Celebra tus progresos, porque haces el esfuerzo que otros no han intentado” Por aquí un vídeo que debía: Ayer toco rutina de glúteos y ejercicio funcional con mezcla de bíceps Cada semana me reto en añadirle un poco de esfuerzo a las rutinas ayer

Pierwsze własnoręcznie zrobione w życiu, duma rozpiera. ‍ W dodatku mają mało wspólnego z zapychającymi, wypchanymi ryżem babcinymi gołąbkami (chociaż i na takie trzeba sobie czasem pozwolić ). Przepyszne, lekkie i niskokaloryczne. _________________

Baby abs slowly but surely coming out 🥰

  • #fitnessmotivation #fitnessgirl #fitness #fitnessjourney #gymmotivation #gymrat #gymlife #mirrorselfie #lululemon #nike #edrecovery #recovery

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The human body is amazing! . Let me preface with this... I have never 'worked out' or moved to LOOK a certain way. I have ALWays been active. Moving has always been important to me. My body has looked a hundred different ways through my life. . Be

Woman Whey es un batido proteico de suero de leche isolatado diseñado para mujeres con el objetivo de tonificar y definir. Aporta nutrientes en una combinación estratégica  los cuales acompañados de actividad física y una buena alimentación potencia

PİZZA! Taban -2yemek kaşığı un -1yemek kaşığı yoğurt -Biraz tuz -1yumurta -Biraz sarımsak tozu (isteğe bağlı) Tüm bu malzemeleri güzelce karıştırın ve tereyağıyla güzelce yağladığınız tavaya koyun ve tavaya güzelce yayın sonra bir yüzü tamamen pişsin

  • #healthyeating #cleaneats #protein #lowcarb #fitlife #healthy #fitness #fitnessgirl #eathealthy #healthyfood #detox #weightloss #workout #fittarifler #fitnessmotivation #diet #diyetgünlügü #zayiflama #gym #squat #diyet #kiloveriyorum #zayifliyorum #sagliklibeslenme #diyethesaplari #diyetteyim #diyetbirligi #diyetteyiz #diyethesabi #diyetisyen

Estoy atrás del grano ‍️

  • #fashion #fitnessmotivation #fitnesslifestyle #food #muscle #fashionblogger #americanstyle #gym #healthylifestyle #fit #fitness #vegan #instacute #positivevibes #instagood #family #instagram #fitnessgirl #fitnessmom #ootd #outfitoftheday #weekend #plantbased #love #personalstyle #fitnesslife #gymmotivation #workout #whatiwore #currentlywearing

“You can do what you need just to get by ........ 🤔🤔 The harder option is to DO MORE..... WORK HARDER, TRAIN HARDER x Only then you will realise the potential you really have in this life

  • #tat#tatt#tattoo#tattooedgirls #tattooedgirl #ink#inked#inkedup#inkedgirlsdoitbetter #tattooedgirlsdoitbetter #mxgirls #motocrossgirl #motogirl #fit#fitnessgirl #gymgirl #tattooedgirlsofinstagram #theinkroomscustomtattoos

Keto? Weight Watchers? Vegan? Gluten Free? We have lots of choices that can fit specific eating plans/lifestyles! We also are pretty fabulous at helping with food allergies! Message me or post below if you have a dietary need I can help you with! *

️Cómo se llama este ejercicio? Porqué se realiza sobre caballetes? Con qué objetivo? Todos los tips del Levantamiento Olímpico de Pesas lo veremos en nuestra certificación EWC Level 1.️ Inscripción abierta en www.enade.com.ar ️ Único requisito: Pasió

Stretchy Saturday

  • #workoutoftheday#dailyworkout#gymrat#gym#gymlife#gymtime#gymtherapy#gymholic#fitness#fitfam#fitnessgirl#fitnessjourney#fitnessmotivation#gymlover#lovefitness#mindfulness#bepresent#livingthedream#woman#womanempowerment#fitwoman#streching#beginneryoga#thickyoga#yogagirl#moveyourbody#healthylifestyle

Vocês comem ou tira ?? . Esse “fiapo”, na verdade se chama FLOEMA! Esses floemas são responsáveis por distribuir nutrientes e água para o fruto, deixando a banana madura, saborosa e muito nutritiva. Logo, no floema estão os nutrientes (vitaminas e

  • #saudável #nutricao #receitasfit #receitasaudavel #cozinhasaudavel #alimentaçãosaudavel #reeducaçaoalimentar #nutrição #saude #dieta #perderpeso #emagrecer #cozinhafit #emagrecersaudavel #emagrecercomendo #receitaslight #fitnessgirl #receitalowcarb #receitaslowcarb #receitassaudaveis #receiitasfitt #jejumintermitente #emagrecercomsaude #emagrecersemneurose #receiitasfitt #receitasfaceis #treino #banana #comidasaudavel

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SELFIE SATURDAY ️ “THE DAY YOU PLANT THE SEED, IS NOT THE DAY YOU EAT THE FRUIT.” TRUST THE PROCESS. FEATURING: TEAM DSDNT SPONSORED ATHLETE JULIE @juliebobby_fitness - ️The DSDNT Polished Chaos Collection and Collection Part 2 Now Available!! Shop

  • #clothingbrand #gymwear #fitnessgear #fitnessmotivation #fitnessgirl #fitlife #gymtime #fitnessmodel #model #inked #inkedgirls #competitor #npc #npcbikini #sponsored #athlete #dedication #preplife #againstthegrain #earnednotgiven #trusttheprocess #beyou #hustle #arnoldclassic #expo

  • Putting in that work!!

Pullday with my baby __________________________________________________ Todays work: _ • Bent over row ️ wide grip • Assisted(for me)/weighted(for him) pullups • wide grip pullups • A1) lat pulldown️ neutral wide grip • A2) lat pulldown️ neutral na

[ Happy Saturday babes Rise, shine, grind and kill it every single day no matter what! Consistency is everything, so be patient and results will come 47/66 🦈] - • • • • • • #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnessli

  • Nice, looking great!

  • This shot is really lovely if you want we can share the post Direct Message me get featured 💌💌💌💌💌💌💌💌👌👌👌

Do you really think that mom like me is doing nothing? You better watch me closer. I wake up early without excuses, prepare breakfast for all of us, we are going to gym, we are working out, I’m busy with my kid all day long (there are good and bad da

  • Respect the hustle 🙌🏼💯

me- I’m just going to take a simple picture , also me-oh look a tree. Let’s pose on it. That’s not extra af at all 🤷‍️ - I’m glad I took this picture before it started raining again this Cali weather be playing games . It’s getting annoying. Where’s

  • Wow you look amazing! Good work! Follow for follow?

  • Aye that fitness lifestyle is where its at hope to connect and collaborate let me know if you're interested!

Selfcare First ! #spa #lift #squats #glutes #mood #train #shape #bodypositive #london #selflove #gain #glutes #pose #instafit #fitspo #gymlife #gymtime #train #lifestyle #fitnessgirl #fitfam #vibes #fitnessmodel #gymrat #doyou #healthy #health #fitne

  • This is pretty good.. if you need some real deal promotion send me a message.. i can get you heard. guaranteed..

  • Looks very Unbelievable man Keep it up!👊

Tellement contente d’être sortie de ma zone de confort.. D’avoir décidé de commencer cette prise de viande mes doudous Sensation-dépassement-évolution ! Les changements sont pour moi super important, dans le sport comme dans la vie, j’ai un besoin c

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