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Lying Handcuffs ⁣ ⁣ This is a great movement to reduce shoulder discomfort, improve shoulder ROM, and improve thoracic mobility. ⁣ ⁣ In this video, the one thing I failed to do was pinch my shoulder blades back when my hands were “handcuffed”. ⁣That

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Congratulations to Daniel Aguirre for receiving his 1st Dan Black Belt at our last Test! He is the 4th child in the Aguirre family to receive their black belt from our program! Excellent job and commitment from their parents and students alike - #w

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Current Pre-workout. Got to love a tingle... one scoop C4 ultimate with 1 scoop Beta Alanine (reckon this looks like something from breaking bad ) can’t beat the feeling of nearly rubbing your brain out 🧠 through your forehead though when you get th

How do you feel strong??? Me I feel strong when I workout when I am not in the mood or tired af from grad school final critiques and essays. I still show up and , leave feeling a 100 times better. So I am a creative mess and I am so bad at signing up

  • #hannahtheyogaholic #nyc #newyorkcity #longisland #yoga #bootcamp #queens #brooklyn #Manhattan #instafit #fitness #health #circus #circuseverydamnday #personaltrainer #longisland #strength #hamptons #travel #groupfitness #strongnotskinny #yogateacher

Keeping it sweet and simple today- this week I have felt incredible coming back to the gym and really crushing my upper body again . I’m so excited to continue chasing my goals!! Do I have a goal weight? Absolutely not. Goal physique? Hell yes! #bell

. Você, Estagiário de Ed. Física, que está começando sua trajetória na área de academia, gostaria de ter um melhor desempenho e segurança para ministrar suas aulas? (51)99615-8100 . Marque uma hora, e vamos juntos avaliar o que poder ser feito qua

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Tuesday/Thursdays are for cardio and/or HITT for Kris and I right now. I like to try to change up the treadmill instead of just running/walking. I tried this today and it made it go by faster that’s for sure! My 17 week prego self ran as much as I co

•225 for my 6x6 to finish it off. Very pleased the last couple weeks with how much progress I’ve made moving this weight with these amount of sets and reps on all the compound lifts. • •Not gonna lie I’ve missed my triples and doubles but next week i

Get your favorite RedCon1 products. Deals Use code T20RORYG for 20% off Use the link in my bio Make sure at check out add my name to tier operator box DM me for questions on products and services.

  • #beautiful #smile #laugh #love #live #life #instalove #instafit #bodybuilding #motivation #photo #photooftheday #picoftheday #pic #bestoftheday #instapic #instamood #instadaily #instagood #photography #fitness #fitnessmotivation #redcon1 #redcon1tieroperator #followforfollow #like

'Definitely a Crossfit-er' - said this random guy to me in the resort fitness center today. . To which my response was, 'I like to #workout ' . I'm not sure if it was the CF on my shorts, my build 🤣, or the fact that I was doing KB swings and pull-up

  • #crossfitgirls #reebok #momswholift #girlswholift #momswithmuscle #girlswithmuscle #womenshealth #gains #strongnotskinny #strongissexy #strongisbeautiful #fitmomsofig #fitnessmotivation #fitness #fitnessaddict #fitlife #fitnesslifestyle #strengthtraining #plyometrics #hiitworkout #hiit #fitnessgirl #instafit #igfit #activewear

  • I see you👀👏

The Mind Muscle Connection Is Real Don't just go through the motions in the gym. You won't achieve the same level of results if you do. Fact. Imagine if you only went through th emotions at work. If you were to get to work late, put little effort in

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Trilhe seu próprio caminho. Tenha controle sobre os fatores que o levarão a conquistar seus objetivos. - Entenda que o sucesso não vem da noite para o dia, altos e baixos farão parte dessa jornada. Administre cada momento, tire proveito de cada situa

  • #персональныйтренер #Берлин #тренер #спорт#Берлин#fitness #sport #fit #instafit #berlin #workout #getfit #trainer#coach#healthy #gym#berlin🇩🇪#berlin #trainerberlin#berlintrainer #coachingberlin#personaltraining #персональныйтренер #fitx #fitxberlin #fitxwilmersdorf #mcfit #mcfitberlin

Just a few fun exercises, 50 reps of each today but it was a good sweat. . . Box Jumps Kettle Bell Swings Push Ups Walking Lunges Sit Ups Superman’s Air Squats Burpees Double Unders

  • #herbalifenutrition #transformation #fitnessmotivation #instafit #instagramfitness #igmuscles #instacardio #fastedcardio #hiit #hiitworkout #workoutmotivation #crossfit #allentx #dallastx #boxjumps #kettlebellworkout #doubleunders #pushups #burpees #boxjump #wod #hwpo #mwga

Pre-workout and other supplements are great and do help with your workout, but there’s one thing you can’t do without and that’s HEART!! When you truly want to be there and love what you’re doing you don’t need any supplements to lift like a boss!!

  • #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel

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Breakfast At the Ready aka B.A.R is the worlds FIRST real cereal protein bar! It contains real bits of cereal and is gluten free. If you’re always on the go B.A.R is you’re new morning go to! LINK IN BIO USE CODE T20RORYG FOR 20% OFF EVERYDAY Macro B

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Turn problems into opportunities. Instead of being stuck on what happened, change your mindset to find solutions. Tell yourself that it’s going to get better. Trust the process. Stay positive. Keep smiling. . . . #strongnotskinny #fitnesswomen #fi

  • Brand me threads association!! Attention this page AS soon as possible

  • @bfirst_apparel95 💪🏽

Thursday morning! Woohoo! Let’s get up and get excited guys. It’s going to be a beautiful day. . Be sure to start your day with something light and fresh that’s going to keep you emotionally and physically feeling your best. . Cut yourself and othe

  • #fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #lifestyle #gymlife #training #life #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #photo #exercise #instadaily #body #instafit

Currently with all of my training, I am only focusing on ONE thing and that is the #breath . . More specifically: focused nasal breathing with the mouth closed, pulling air deep into the lungs using the #diaphragm . . It is so very important that we un

  • @blesszigi lol 🙋🏽‍♂️hey guys.

  • #fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #lifestyle #gymlife #training #life #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #photo #exercise #instadaily #body #instafit

Barbell work is imperative to a healthy physiology. . Loading the spine with a barbell (properly) is one of healthiest things you can do for your back. . Back #squats today @corecodetrainingacademy. We are working 5 sets of 5 reps. . Here is 250lbs X

  • @bozwellness hey thanks man. 👍🏽 5x5 for the win!

  • #fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #lifestyle #gymlife #training #life #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #photo #exercise #instadaily #body #instafit

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  • #beautiful #smile #laugh #love #live #life #instalove #instafit #bodybuilding #motivation #photo #photooftheday #picoftheday #pic #bestoftheday #instapic #instamood #instadaily #instagood #photography #fitness #fitnessmotivation #redcon1 #redcon1tieroperator #followforfollow #like

Happy Easter everybody!! Click the link in my bio today to join the RedCon1 Easter Egg Hunt! Find 15 eggs to unlock the first clue and move on the the next level. There are up to 10 levels!! Enter your email 1 Player per email Each clue you find unlo

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“... Blessed by God and beautiful by nature...” • “... Abençoado por Deus e bonito por natureza ...” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ País Tropical • Jorge Ben Jor song ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ •Epithet of Marvelous City and the one wh

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