@t.b.a.official Nothing to see here move along #npc #npcmeme #maga #maga2020 #blexit #blexit #walkaway #buildthewall #webuildthewall #metoo #qanon #qarmy #wwg1wga #qanons #fredo #fredocuomo #clintonbodycount #fakenewscnn #figs

Don’t wish for it more than you’re willing to work for it - Pump brought to you by Alpha Pump by @nutrexresearch Use Code Cindy for 20% off #npcbikinicompetitor #npc #motivation #transformationtuesday #gymmotivation #igfitness #igfit #igfitfam #fi

POSING PRACTICE!!! Love doing this, super fun and really helps bring the confidence when they actually do hit the stage! . . #igfitness #fitfam #workout #shredded #diet #training #gym #muscle #workout #instafit #bikini #mensphysique #mensworkout #v

Foco em mim todos os dias. #mensphysique #mensphysiquepro #npc #npcnationals #musclecontest #bodyaction #amendomel #barbozao #barbozaomanipulados #vemprotreino #phelipepraca #teamulyssespedro #arnoldclassic

When you’re mid pose and you start getting them Vietnam flashbacks

HAPPY MONDAY • • 2019 TRAINING PLANS! Check out my website for more details and fill out the questionnaire so I can get to know you! - BEGINNER? I have a plan just for you, get into the swing of things and learn how to incorporate healthy choices as

|| D A R C S P O R T™️ || #wolves #gvng #worldwide

@npc_stevekarrlasvegasclassic We are officially under 12 weeks out from the 2019 NPC Steve Karr Las Vegas Classic Register now!!! Www.npclasvegasclassic.com November 2nd, 2019 @totalnutritionlv Title Sponsor @martinispraytan (Official Spraytan)

Ever told you had to cut carbs to lose weight? If you’re an A, B, or AB blood type, it’s your lucky day...your body has the capability to digest carbs very well. In fact, A’s specifically digest carbohydrates exponentially better than protein. [Runs

العوض إللي جايلك قريب من ربنا هيخليك تنسى كل الأذى إللي شوفته طول حياتك _ _ #powerlifting #bodybuilding #gymlife #gymflow #fitness #fitfam #fitspo #gymfashion #belt #shredded #ifbb #wfbb #natural #sponsor #style #gymrat #wfbb #npc #supplements #appa

Til I die!

If you can conceive something in your mind and believe it can be true, then you can achieve it. No ifs, ands or buts! #mondaymotivation #beseen #girlswholift #reversediet #womenbodybuilders #empowerher #guthealth #iifym #fitandhappy #bodyconfidence

Day by day. Trusting the process. • • • • • • #nero #aar #hwmf #democrew #motivation #neversettle #npc #ifbb #fitness #classic #bodybuilding #axeandsledge #chickenlegs #ripdoublechin

Today is Caesar’s birthday my big guy turns 1 and he still thinks he’s a small dog lol #birthday #greatdane #love #dogdad #puppy #family #npc #ifbb #noexcuses #nodaysoff #fitdad #fitnerd #puppylove

Invision Your Goals. • • • #gymlife #pose #motivational #fit #bodybuilding #physique #muscle #fitness #gym #christian #motivationmonday #grind #flex #fitlife #motivation #fitfam #classicphysique #body #strength #power #train #workout #lifestyle #exc

One of our Coaches @danimalstyletraining. We work hard as athletes our coaches work even harder! #bodybuilding #pdxmuscle #npcoregon #npc #fitover40 #portlandfitness #momswholift #fitgirls #beavertonfitness #fitness #prepcoach #personaltrainer #gymli

Para quem me pergunta a sequência e execução do meu treino, segue ela completa no vídeo. Normalmente quando treino sozinha prefiro movimentos concentrados, peso moderado e falha em todos os exercícios. Look @mariagueixasports Série da @silvia.persona

#aesthetics #enhancements #selflove #personaltrainer #gainz #gym #sexy #abs #tan #fitness #bodybuilding #alpha #muscles #tattoos #cardio #diet #health #eatclean #shredded #edm #dubstep #gaming #anime #mensphysique #npc #transformationtuesday #troll

Happy Monday ya’ll!!!! _ With this fresh week I’m feeling a new sense of purpose and setting up a few short term goals for myself so I don’t lose sight of my long term goals _ What’re you doing to set yourself up for the week?

The one spot on the mirror is smack dab on my face 🤦‍️. Finished up chest/triceps/cardio after my first work day of AT. Any workout is a good one, but excited to get back to AM training tomorrow! #npc #npcbikini #bikinigirl #bikinicompetitor #fitfam

One of our Coaches @danimalstyletraining. We work hard as athletes our coaches work even harder! #bodybuilding #pdxmuscle #npcoregon #npc #fitover40 #portlandfitness #momswholift #fitgirls #beavertonfitness #fitness #prepcoach #personaltrainer #gymli

Still out here trying to get big... slowly but surely. Shoulders weren’t with it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • #fit #fitfam #fitness #eos #fitnessquote #fitlife #fitnesslifestyle #gym #gymshark #npc #ifbb #gymaddict #arms #back #chest #gymlife #lifting #bodybuild

Abs ugh! One more set

Congrats to @bodybycase this weekend on the @centerpodium #tahoeshow top Mens Classic Physique finishes! Best of luck with the rest of your season. Go give him a follow! Don't forget to TAG US with your competition photos and prep files! #firstcallou

Bringing a little sunshine to 🇲🇽 Buenos Días 🥰 #ifbb #npc #gymrat #alpha #figurecompetitor #aesthetic #legs #transformation #militarymuscle #blackgirlsrock #browngirls #wce #flexfriday #unbreakable #travel #yellow #saturday #weekend #florida #cancun

ISSSAAA MONDAY AYEEE!!! .... and I’ve got a challenge for y’all! I hope you guys are already crushing your weeek BUT I challenge you to get up 45 mins earlier than usual and go for a 1-2 mile walk in the morning! It has seriously changed my life and

Today's pump was insane. A week in Disney did the body good. (The XR camera sucks!) #teamjosh #gym #gymlife #gymselfie #workout #motivation #tattoofitness #tattoo #fitness #fitlife #fitfam #superman #bodybuilding #asthetics #classicphysique #muscle #

Working...... #kmarfitness #tmt #model #gym #fst7training #workout #bodybuilding #mealprep #instafit #lifestyle #fitness #fitlife #fitfam #fitspo #gymlife #teamevogen #npc #physique #muscle #mensphysique #miami #personaltrainer #trainer #likesforlike

only sometimes!! - - #legday #squats #quads #glutes #legs #girlswholift #squat #gains #bootybuilding #deadlift #chestday #gymrat #gymlife #weightlifting #powerlifting #girlswithmuscle #gainz #lifting #gymmotivation #girlswhosquat #fitchick #physique

It’s coming back #fitness #fit #fitfam #fitlife #gym #gymlife #gymrat #gains #dedication #determination #motivation #inspiration #bodybuilding #ripped #shredded #workout #npc #training #goals #muscle #grind #mondaymotivation #chest

I love doing gym sessions sooo much! Always meeting new people that we would have never met otherwise. ️️️ . @donkeyfit looking like a boss —————————— Dm to schedule a shoot. Spots available next week!

HAPPY INTERNATIONAL CHEST DAY🦍 This is gonna be a damn good year! I’m feeling good for 17 weeks out. It’s almost time to kick it to another gear! I took a year off to put on some size and wasn’t even going to compete this year, but I’m hungry for the

Top set of squats for today’s quad session. 405 for 16 reps. Planned on doing 4 sets of 10 but decided to just got all out and do as many as I could on my last set. Not too shabby for being 198lbs, 3.5 weeks out from Amateur Olympia, only 100g carbs

Congrats to @jeanparrra this weekend on the @musclecontest #pacificusas top Bikini finishes! Best of luck with the rest of your season. Go give her a follow! Don't forget to TAG US with your competition photos and prep files! #firstcallouts #npc #if

Whatever is good for your soul, do that. . . . #momlife #boymom #love #yoga #yogi #wallyoga #stretch #move #upsidedown #health #wellness #fitness #workout #homeworkout #npc #bikinicompetitor #fitnesscompetitor

Live life by your design!

Everyone is given the same 24 hours, what you do defines who you are. - Never let the negativity of another person bring you down, with that said, sometimes we all need a “deload” day or week and even a cheat day, or week, or year - ️The leg finish

When your vision is clear there is nothing or no one that can stop you but you!!! The more clear you are about what you want the more likely you are to achieve it!!! WAR N WEIGHTS...RESPECT THE STAMP!!! Click on link in bio: www.waronweights.bigcarte

Felt lean... might NEVER DELETE CUZ I WANT YOU ALL TO REMEMBER ME THIS WAY #backveins #igfit #igfitness #fitfam #fitspo #fitness #teamheugly #weightlifting #bodybuilding #strongissexy #figurecompetitor #npc #npcfigure #flex #shelifts #girlswholift #

The only consistent thing in life is change. ⠀ .⠀ It’s up to you if that change is for the better or for the worse. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #changeisgood #grow #selfreflection #selfgrowth #positiveselftalk #troublemaker #npcbikini #npc #bikiniathlete

sometimes I need someone to hold my hand on squat day thank god for myself #justsayin . . #bodybuilding #strongman #powerlifting #fitness #gym #stongwoman #athlete #competitor #fitchick #hardbodies #muscular #muscularwomen #tattooedwomen #inkedgirls

Train hard and push to be better every day. #goals #fitnessmotivation #npcpreplife #npc #prep #feedmefightme

Trying to find the energy to do more than just take selfies in the gym. Some days are harder than others to find motivation (especially for workout #2 if the day ) but every effort is worth it. Let's get it! . . . . . . . . . . . . . . . . . . . #f

Still accepting a few more clients! Have about 8-9 spots left! DM me for more info! Would love to help you get back on track with your fitness goals. -contest prep -healthy lifestyle -accountability -training plans -diet plans -supplement plans -24/

Them titties growin coach. @josh_driver23 @baumsquadfitness #buildthechestfucktherest #tittypump #commit #bodybuildingmotivation #fitnessmotivation #fitness #instafit #mealprep #dadbod #workout #workoutmotivation #noexcuses #swoleoclock #youvsyou #co

Well vacation is over, California is awesome, seeing family is great and in and out lives up to the hype. But heading back to my bubble, things to get done.

When you need something STRONG before & after work... we got you covered . ️ . #musclevodka #muscleh2o #coffee #gotyoucovered #musclevodkagivesyouwings #glutenfree #glutenfreevodka #weightplate #trainerapproved #trainerapprovedvodka #fitfam #npc #get

Hello Monday! Keep an eye on this new drop by WarHammer Gym Gear. It will be available soon I love this blue... — Let’s start this week with a positive mind set! You are the most important vehicle in accomplishing your #goals and as such you should t

“Today it begins. Tomorrow it continues. And it never ends, until you reach your goal and cross the finish line.” — —- .. .. #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #fitfam #healthy #lifestyle #gymlife

People will talk shit. People will stare. People automatically assume they know everything about you and your life. SO FUCKING WHAT. That probably means you’re doing something right. . . At the end of the day, those who judge you are wasting their en

“I don’t know how you like your steak, but I’m in rare form” - - - #mondaymotivation #gymmotivation #fitnessmotivation #workoutmotivation #workout #fitfam #pushups #ifbb #npc #npcphysique #npcbikini #npcfigure #houstontrainer #houstonfitness #houston

Stack of the month from @hitechpharma. I don’t take a ton of supplements but these 3 are essential parts of my routine. Isotean is a quality whey isolate that tastes amazing, Chain’d Out is a full spectrum BCAA product with rhodeola for mental focus,

legging Cajubrasil .. https://kalifitwear.com/product/legging-double-face/ @fraanferreirar @bojanaifbbpro #kalifitwear #leggings #brazilian #model #modelswanted #fitnessmodel #npc #bjj #mma #lacrosse #ufc #musclegirl #sexy #fakejeans #california #g

İyi haftalar..."En karanlık gece bile sona erer ve güneş tekrar doğar.-Victor Hugo...#bodybuildingmotivation #fitnessmodel #aesthetics #muscles #bodybuilder #bodybuildinglifestyle #shredded #fitnessadict #squats #beastmode #physique #trainhard #stren

That’s Ohana right there • • • • #npcbikini #bodybuilding #bikini #npc #gym #pancakes #gymmotivation #gymlife #workout #iron #flex #curves #girlswithmuscles #femalebodybuilding #fitfam #progress #bestfriendgoals

I’m all laced up with no where to go How sexy are these by @stevemadden Great for an evening out or in!