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#npc

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Years in the gym consistently and I still have the same love for it as when I first stepped foot in one. Everyone’s got an addiction, this just happens to be mine.

  • #teamcutz #cutz #npc #ifbb #rockville #marylandnpc #physique #bodybuilding #topphysiques #fitness #lifestyle #livefit #fitfam #fitspiration #fitguys #shredded #preplife #extrememotivation #gymshark #mensphysique #health #diet

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The Triple OG himself ! 6 hour quadruple bypass surgery and a day later your recovering!! You have been through more than i can ever withstand but you still push for your 4 kids !! I love you so much pops and i hope i can be 1/2 the man you are !! I

  • #pops #family #tattooink #pray #loveyou #father #inkedup #tattoosofinstagram #prayer #fitnessmodel #inked #fitnessaddict #tattoos #tatted #swole #classicphysique #bodybuildingmotivation #godisgood #ink #squats #npc #lymphoma #leukmia #mom #booty #abs #shredded #fckcancer #fuckcancer

One of my favorite leg day movements - Split squats on the Smith Machine! . Got a solid quad and glute burn from this one. Keep a 90 degree angle on the front leg and drive through your heel on the way up. I did 4 sets of 10-15 on each side. . Try

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  • #workout #bossgirl #fit #fitness #motivation #cellulite #gym #gymrat #npc #bodybuilding #legsday #legsworkout #workout #fatloss #exercise #noexcuses #nevergiveup #goals #toned #healthy #bulimiarecovery #justdoit #boss #bestlife #2019goals #believe #fit #fitfam

  • Love your page❤

Meals for the time I’ll be gone ready to roll..I love meal preparation.. I love knowing no matter where or when, I can eat. What I need to eat and when! Never in a scuffle or hanger mode. Discipline is so so key .. how you look is how you eat. It’s a

Class going up on a weekend! What a way to start the weekend! Dues paid! Sweat makes the cheat meals and desserts less guilty . Come take one of our classes! Link in the bio. . Sunflower(Hibell Remix)-Post Malone ft. Swae Lee #bootcamp #sweat #work

  • #instagood #fit #fitness #flexfriday #fitspo #fitnessmotivation #fitnessmodel #gym #gymlife #workout #workoutmotivation #bodybuilding #fitfam #likeforlikes #followforfollow #lululemon #nike #lululemonmen #mensphysique #physique #fitnessphysique #npc #motivation #igers #igdaily #igfitness #losangeles #bodybuilding

  • 🙌💪

Bottom photo was14 weeks out of Team Universe last year and top photo is 20weeks out of Team Universe this year. What did we do differen?After USAs in July @drdrobot and myself had @dawnnasta take 12 weeks off from all training including cardio to d

Core Warm Up and Waking up those Chakras baby!! This came after a series of back bends and intention setting. Please READ below! ~~~~~~~~~~~~~~~~~~~~~~~~~~ What are Chakras? Chakras are unseen energy wheels that correspond with the nerves and major o

  • Niceeee! Greetings from other side of the world 😊

  • I see you still got it Cousin and this my song

#tb

  • . . . . #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #chicagomodel #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #crossfit #nutrition #Chicago #ClassicPhysique

Perfect example of Stealth Athlete @eleanieturner In trusting the process and working hard on making improvements in a structured offseason. MOST clients get discouraged about the increase in caloric intake in the offseason and their abs are non exis

Getting nice and thicc

  • #progress #weighttraining #theprocess #bodybuilding #bodybuilder#physique #fitness #nextlevel #fitfam #fitnessaddict #training #muscle #plusultra #transformation #gym #aesthetic #exercise #inspiration #fitnessmotivation #strong #npc #lift #mensphysique

  • Just sent you a follow! Love the value you bring to the community! Matt's trying to bring some value to the community let him know what he can improve on DM him at my bio!

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Had a great conversation with one of my clients today. Eventually we started discussing the difference between a coach and a program writer. Here is 3 quick differences. 1. Program writer charges you for 3 to 4 months upfront and you only hear from h

I buy sunglasses like I can actually see when I wear them. I’m literally blind.

  • • • • • • #tayloranderson #ifbbprotaylor #ifbbpro #ifbbbikini #ifbb #npc #makeup #beauty #beautiful #fashion #style #girl #fitness #fitfam #instamood #fun #photooftheday #happy #cute #picoftheday #love #workout #instafit #like4like #followme #follow #instagood #instadaily #selfie

  • I feel this on a spiritual level hahaha

11 weeks out to the first OCB Maryland event of the year!! We can’t wait to meet you, Let’s get it fam Www.franks.fitness has photo galleries and video from all of the previous events - check out the fun and amazing athletes. ️Pro Bikini ️Pro qualifi

Haven’t been myself the past couple days but today I got back in the gym and went to work. I was pretty pleased with what I saw I put myself through a small 8 week prep. Clean eating, hard lifting but no cardio. How do you guys think I did??

  • #staypositive #motivation #gymlife #girlswholift #badass #fierce #happy #smile #gymmotivation #fitchick #girlswithmuscle #grateful #shredded #shredz #abs #delts #arms #booty #veins #fitness #muscle #love #npc #figure #flex

  • 🙌🏼🔥😍 You’re gonna kill it in Ohio! Xoxo

The effects of this weeks refeed meal! I’m feeling full and with 9 weeks to go I’m beyond motivated. I’ve been progressing consistently and have been listening to my body and what it needs to become my best self! Now it’s time to really get things go

  • #fitfam #fitness #fitspo #fitforlife #fitlifestyle #fitjourney #fitnessforlife #fitgoals #fitinspiration #bodybuilder #conditioning #justgettingstarted #mevsme #bodybuilding #mensphysique #bodybuildingmotivation

For once, the girl who has always had leg definition has the arms to match hello bicep veins, never seen you before 4weeks to go! #npc #4weeksout #bodybuilding

  • #npcbikini #npcbikinicompetitor #workout #fitfam #fitness #4weeks #bossbodies #lift #igfit #fit #girlswholift #instagood

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Some of what I do 🦵

  • . . . . . . . . . #Healthyfood #eatyourgreens #healthyeating #boymom #momlife #fitness #fitnessmotivation #locallygrown #entrepreneur #hustle #diet #fitnessjourney #nutrition #organic #mealprep #competition #goalsetting #inspiration #bodybuilding #liveintentionally #bodybuilder #shred #transform #motivation #npc #ifbb #entrepreneurs #preplife #iamsteelfit #beautyboss

Shoulder day!!! Shoulder is the hardest part in my body do get muscle. So I normally try to train it twice a week. I love big shoulders because it gives you that X frame. So slowly ive been working on them and been able to lose the fat and gain muscl

Decided to use my last workout as an active recovery focusing on mobility and functional training. These kind of workouts help keep me injury free and recover faster. - - 1— single leg cross body snatches on bosu. Focus is on stabilizing through hip

  • #fitspo #fitfam #functionalfitness #mobility #legday #npc #personaltrainer #prehab #trainsmart #balance #core #stability #dynamicmovement #balancetraining #biomechanics #traininsane #trainsmart

  • #bodybuilding #classicphysique #physique #aesthetics #gainz

Just out here chasing dreams & gains • • Life is amazing. I never thought I would be where I am today, but thank God I am • • There’s a path laid out for each of us, and no matter how hard we try we cannot stop it. Trust the process, trust the timing

  • Hey Sweetie !🔥 Your instagram is amazing, we'd like to collaborate with you, DM us!💗

  • Keep up the great work! You’re in amazing shape💪🏻 would love to support one another!🏋️‍♀️ show some love👏

Well PHOEBE wasn’t our pup that got adopted yesterday, so yup that means she’s still available!! This sweet face is now 5 months old, crate and potty trained, spayed and needs one more set of shots to be fully vaccinated. PHOEBE has such a sassy s

  • check out my teampage @team_never_stahlin 💪

  • What could be more perfect in this earth than dogs? ❤️❤️

Bonsoir tout le monde. Quoi de prévu au repas ce soir ? Pour moi c'est crevettes sauvages mariné huile d'olive basilic frais échalotes poivre un filet de citron et le tour est joué. Accompagné d'une tomate et d'une demi boule de mozza huile d'oliv

What’s your favorite @stancesupplements BCAA flavor🤔 don’t forget to come on in for our February special only a few more days to take advantage of our monthly deal! Store hours: 10 am-7 pm

  • #nutrishopusa #805 #fitness#picoftheday #nutrition #instalike #workout #gains #sbcc #instagood #fit #npc #ucsb #nutrishop #oxnard #goleta #instadaily #journey #gym #fitfam #fitspo #supplements #happy #islavista #gym #stancesupplements #nutrishopnation #santabarbara #nutrishopsb

️LEG DAY WORKOUT️ • • • 1️⃣Dumbbell RDL’s -stick your hips back before doing this movement! Youll feel a way better contraction in your hamstrings when performing this movement 3x12 2️⃣Reverse hacksquats- feet wide and out to hit your glutes 3x15 3️⃣

  • #legday #southflorida #nationals #npc #powerhouse #fortlauderdale #gymlife #health #beach #preworkout #fit

  • @wolfpackath why thank ya 🙌🏻

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Friday night workout - ️

  • So nice!

  • #ironMikeC #teamCassella #familyovereverything #AspiretoInspire #CONQUER #NPC #IFBB #ClassicPhysique #physique #ifbbpro #wbff #igfit #gymrat #bodybuilding #eatcleantraindirty #aesthetics #beast #beastmode #jacked #gains #swole #eatclean #shredded #fitness #fitdad #motivation #dedication #determination

'Tis the season!!! Time to choose a show @kenlippe 🥇 #tbt to being tan and hungry!!! (Not missing the hungry part) Hahhahaha 🤦‍️ CAN'T wait to see how this prep goes and what we bring to stage this time around!!! Feeling super happy and confident ha

  • @lizfitness4life thank u gorgeous.

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