Almost there lads - - - - #mensphysique #wabba #npc #npcphysique #npcbodybuilding #elite #fitness #personaltrainer #onlinecoach #aesthetics #zyzzlegacy #zyzz #zumub

Lunges are a one stop shop meat stick exercise. Helps with core, hip, and knee stability. Also a great workout for glutes, hams, and quads. Have a great day everyone. • • • • #npc #legday #squats #ifbb #glutes #physique #girlswholift #gains #quads #n

Join @conversionfitness at the @ocbcatonsvilleconquer on May 11th! See you there!! Repost from @ocbcatonsvilleconquer using @repostregramapp - 11 weeks out to the first OCB Maryland event of the year!! We can’t wait to meet you, Let’s get it fam Www.

Years in the gym consistently and I still have the same love for it as when I first stepped foot in one. Everyone’s got an addiction, this just happens to be mine.

#repost @teamprobodytech • • • • • • #repost @relentless_fitness_warrior (@get_repost ) ・・・ There is only one Lion and that is the Lebanese Lion 🦁 You can try to copy  but you can Never replicate. Welcome to the new and improved Lion's Den. Now has ne

Looking for a Personal Trainer to meet all your specific needs. Contact Lou or I at Lea's Survival Gym Seaford NY 516-679-6949 to discuss you competition & fitness need.#leassurvivalgym #personaltrainer #personaltraining #npc #ifbb #competition #npcb

Two of my favorite close grip movements. #pullday #npcbodybuilding #bodybuilder #npcbikini #npc #npcbodybuilder #npcfigure #npccompetitor #npcfitness #npcphysique #npcclassicphysique # #muscle #offseason #fit #fitness #fitfam #athleticsd1

Havde glemt hvor godt det føles at træne arme. Efter 1 måned uden armtræning var det lige hvad jeg trængte til. De skal jo vedligeholdes God weekend derude. #dbff #danishfitnesspeople #mensphysique #mensphysiqueepic #tfl #fitfamdk #preplife #contes

Me: Wears hat to gym to avoid eye contact with people🧢‍️ Also Me: Wears bright red pants on leg day‍️ . . . #itdobelikethat #itme #donotdisturb #onmygrind #legday #saturday #goalgetter #dreamchaser #neversettle #hustleharder #pushypurlimits #limitles

#repost @bodybling.pieceofheaven with @get_repost ・・・ When @crystallinibikini and @bodybling.pieceofheaven come together, it’s called that diamond life. Suit: @crystallinibikini www.bodyblingjewelry.net NEED STYLING? DM us 🆓FREE SHIPPING IN THE US

The Triple OG himself ! 6 hour quadruple bypass surgery and a day later your recovering!! You have been through more than i can ever withstand but you still push for your 4 kids !! I love you so much pops and i hope i can be 1/2 the man you are !! I

Tell us how many weeks out you are!!! ⁣ ⁣⁣ Tag us and hashtag!⁣⁣ @shreddedcheddarproductions ⁣⁣ #chriscormierclassic ⁣⁣ #npcbrewcity ⁣⁣ #npcbadgerstate ⁣ ⁣⁣⁣ ⁣ 🧀2019 Shredded Cheddar Productions⁣🧀⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ 🧀 FREE POSING SEMINAR (2 weeks out) ⁣⁣⁣ *mak

Tell us how many weeks out you are!!! ⁣ ⁣⁣ Tag us and hashtag!⁣⁣ @shreddedcheddarproductions ⁣⁣ #chriscormierclassic ⁣⁣ #npcbrewcity ⁣⁣ #npcbadgerstate ⁣ ⁣⁣⁣ ⁣ 🧀2019 Shredded Cheddar Productions⁣🧀⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ 🧀 FREE POSING SEMINAR (2 weeks out) ⁣⁣⁣ *mak

Tell us how many weeks out you are!!! ⁣ ⁣⁣ Tag us and hashtag!⁣⁣ @shreddedcheddarproductions ⁣⁣ #chriscormierclassic ⁣⁣ #npcbrewcity ⁣⁣ #npcbadgerstate ⁣ ⁣⁣⁣ ⁣ 🧀2019 Shredded Cheddar Productions⁣🧀⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ 🧀 FREE POSING SEMINAR (2 weeks out) ⁣⁣⁣ *mak

Tell us how many weeks out you are!!! ⁣ ⁣⁣ Tag us and hashtag!⁣⁣ @shreddedcheddarproductions ⁣⁣ #chriscormierclassic ⁣⁣ #npcbrewcity ⁣⁣ #npcbadgerstate ⁣ ⁣⁣⁣ ⁣ 🧀2019 Shredded Cheddar Productions⁣🧀⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ 🧀 FREE POSING SEMINAR (2 weeks out) ⁣⁣⁣ *mak

One of my favorite leg day movements - Split squats on the Smith Machine! . Got a solid quad and glute burn from this one. Keep a 90 degree angle on the front leg and drive through your heel on the way up. I did 4 sets of 10-15 on each side. . Try

"Being happy never goes out of style." #powerlifting #bodybuilding #gymlife #gymflow #fitness #fitfam #fitspo #gymfashion #belt #shredded #ifbb #wfbb #natural #sponsor #style #gymrat #wfbb #npc #supplements #apparel #gymswag #liftingbelt #healthy #g

Life is rough but I’m doing my best to get into the gym as much as I can and to not lose myself completely ️ . . . #fitness #fit #workout #npc #gym #fitgirls #motivation #health #dedication #bodybuilding #npcbikini #girlswholift #staystrong #strength

DB stiff leg deadlifts for my hamstrings/glutes . . . . . . . . #followtrain #gains #fitnesslife #aesthetics #muscles #ifbb #npc #fitspiration #diet #ripped #shredded #physique #strength #power #lifting #weightlifting #weightlossjourney #trainer #per

Meals for the time I’ll be gone ready to roll..I love meal preparation.. I love knowing no matter where or when, I can eat. What I need to eat and when! Never in a scuffle or hanger mode. Discipline is so so key .. how you look is how you eat. It’s a

Class going up on a weekend! What a way to start the weekend! Dues paid! Sweat makes the cheat meals and desserts less guilty . Come take one of our classes! Link in the bio. . Sunflower(Hibell Remix)-Post Malone ft. Swae Lee #bootcamp #sweat #work

Bottom photo was14 weeks out of Team Universe last year and top photo is 20weeks out of Team Universe this year. What did we do differen?After USAs in July @drdrobot and myself had @dawnnasta take 12 weeks off from all training including cardio to d

#sbbcrew #focusedaf #flexin #absolutenutrition #backaddict #npc #physique #fitness #alpha #alphaaf #gymlife #gymflow #gymtime #fitnesslife #fitnessjourney #warmonger #warrior #fitnessfreak #dreadedfitness #shredded #mealprep #mealprepping #trainlikea

Fresh #treatyoself #boujee #basicaf #vandiverhealthandfitness #teamvhaf #vhaf #roadtopro2019 #bikinicompetitor #mensphysique #npc #ifbb #dreamteam

Core Warm Up and Waking up those Chakras baby!! This came after a series of back bends and intention setting. Please READ below! ~~~~~~~~~~~~~~~~~~~~~~~~~~ What are Chakras? Chakras are unseen energy wheels that correspond with the nerves and major o

A little posing practice with my friend and #teambmf MPD/Classic Physique Athlete @jkachirofit this morning. 13 weeks out from the #npc #newyorkcapitolchampionships we’re coming in locked and loaded. 🥇🥇 #warready #don ’tBeScared #championscreatechampi

Getting my son some chiropractic treatment for preventive maintenance. Recovery is just as important as the workout and the competition. Happy Saturday y'all! #saturday #fatherandson #workout #treatment #recovery #trackandfield #usatf #oswegoeast #o

#tb

No pain...no excessively heavy lifting my gear is finally complete @titanpower81 . #lycanfitness #powerbuilding #bodybuilding #powerlifting #classicphysique #npc #titansupportsystems

You already know I’m a huge basketball fan. I’m also a fan of pushing yourself daily to be the best you can be!! You vs You!! . . Love this brand and what it stands for! ️Go to their site @deucebrand to get a deal on your gear today!! . . My favorite

Perfect example of Stealth Athlete @eleanieturner In trusting the process and working hard on making improvements in a structured offseason. MOST clients get discouraged about the increase in caloric intake in the offseason and their abs are non exis

Throw back! Day before @iceland_open . . . . @perform.is @isbud_gardabae_haaleiti @super.sol @trimformberglindar @hafid_fiskverslun @icelandfitness @laugarspa . . . #bodybuilding #fitness #fit #sixpack #gains #physique #biceps #veins #tan #npc

Getting nice and thicc

You don’t “wake up” or “fall into” greatness. You work your ass off, you fight and you fucking take it Photoshoot with @fredrikvarnebjorkphotography January 2019 #teambalevasi #ssnutrition @ssnutrition.se #npc #mensphysique #bodybuilding #bulking

#repost @cath_elle_d ・・・ #2weeksout @ifbbproleaguenz ProAm #3weeksout @arnoldsportsau Arnold Classic . . Forever perfecting my posing . . #nzifbb #bikini #bikinimodel #bikinicomp #bikinibody #fit #fitnessmodel #athlete #motivation #abs #glutes #quad

Had a great conversation with one of my clients today. Eventually we started discussing the difference between a coach and a program writer. Here is 3 quick differences. 1. Program writer charges you for 3 to 4 months upfront and you only hear from h

Crunch time #tnminot #trainyourway #bodybuilding #npc #classicphysique #physique #aesthetic #fit #fitness #muscle #teamwinford #thick #shredded #gaintrain

HAPPI SAVAGE SATURDAY . . Stay free , I love it #armystrong #getfree #savagesaturday . . Repost from @d.empress8 _________________________________________________ #freedeeomfitness #purpleheartstrong #zealf8th #cbd #innerg #lasvegas #gracefulgodd

Cardio plus back/biceps are done for today! I’m currently training back twice a week in order to build that V taper. Next time I cut, I want it to be really noticeable! It’s really amazing how much strength you really do lose when you’re deep in a bo

Happy weekend to all my wolves around the world . #slowfashion #grind #but #accurate #gains #killingthegrind Workout Sweat Smile Repeat LOBOALPHA IMMORTAL4EVER FLEX4EVER IMMORTALITY Puerto Rican's fire 🇵🇷#loboalpha #god1st #cristianlike #grind #drea

6 More Days to claim what’s mine and I will not be stopped! #peakweek #arnoldamateur #feedmegreatness - @terry_placker @apollonnutrition @npcnewsonlineofficialpage @bevsgym @musclecontest @mensphysiquenews @official_rxmuscle @generationiron @arnold_c

Brazilian cut wine colored practice suit. I had two new orders this weekend, and both clients wanted the same color. I mean, how could you not love this wine color?!?! Gorgeous right?!?! #posing #posingpractice #posingmakesperfect #npcbikini #bikini

I buy sunglasses like I can actually see when I wear them. I’m literally blind.

11 weeks out to the first OCB Maryland event of the year!! We can’t wait to meet you, Let’s get it fam Www.franks.fitness has photo galleries and video from all of the previous events - check out the fun and amazing athletes. ️Pro Bikini ️Pro qualifi

De hoje tá pago, posterior de pernas e glúteos! Coach @jorge_julian_real_bodysculptor Nutricionista @acm.angela Apoio @pimentarosanaturais Patrocínio @flavianjosestetica #adrianopersonal #mensphysique #academiabts #teamacademiabts #fikagrandepoh

Doing what i do best #imuscleup #barbrothers #workoutstyle #baristiworkout #workout #fitspo #muscle #snapchat #gymnastics #crossfit #calaesthetics #frankmedrano #ufc #wod #barsparta #fitlife #beastmode #muscleup #herbalife #beachbody #npc #fitspo #i

New clients alert ...Jungle fitness is super excited to welcome Toriana Coach @heaven.leefit and @hustlegrind247 are pumped up for Toriana to reach his goals. Show some love and support and welcome to the #junglefitnessoc family. ️............. F

My goal is to be able to see s shoulder pump no matter how pale and fluffy lol . . . . #bestoftheday #saturdaze #saturdayshredz #goodmorning #weekendvibes #dailymotivation #letsgo #letgo #embrace #darkside #calilife #welcome #getstrong #improvement #

@tropicgymnice Halte aux salles « low-cost » et au fast-food de la Remise en forme. Inscrivez-vous dans une véritable salle de musculation ! - Hammer Strength machines. - Préparation physique tous niveaux depuis 1986. - Entraînement « Old School » e

Haven’t been myself the past couple days but today I got back in the gym and went to work. I was pretty pleased with what I saw I put myself through a small 8 week prep. Clean eating, hard lifting but no cardio. How do you guys think I did??

That serious face though #ifbbpro #classic #physique #muscles #olympia #arab #danish #athlet #npc #shredded #workhard #getfit #gymlover  #ifbb  #bodybuilder  #workout  #fitness #motivation #fit #stay #eat #gym #abs #men #gymlife

С праздником Мужики🤝#npc #fitnessbikini #bodybuilding #fitness #bodibildingmotivation #fitness #fitnessman #sport #love #holiday #moscow #phuket #happybirthday #fitnessgirl #bikini #travel #gum #folowme #commentforcomment #liketime

The effects of this weeks refeed meal! I’m feeling full and with 9 weeks to go I’m beyond motivated. I’ve been progressing consistently and have been listening to my body and what it needs to become my best self! Now it’s time to really get things go

Squat Stability keep strong! 10 reps each 3 sets Rest 30 seconds #fitfarm  #health #instafit #instadaily #alimentacaosaudavel  #teamforneverlean #exercise #fitnessmodel #wellness #muscle #healthychoices #training #veteran #womeninmilitary #humb

For once, the girl who has always had leg definition has the arms to match hello bicep veins, never seen you before 4weeks to go! #npc #4weeksout #bodybuilding

Some of what I do 🦵

Some back day action. Hubby was actually able to join me at the gym so I finally had a camera man 🤷‍️ #backday #wings #grow #redcon1 #redcon1tieroperator #redcon1family #redcon1army #fitmom #strongmom #underratedaf #teamum #fitspo #npc #npcfigure #np

#npc #warhammer #gymgear #warhammershorts #entrepreneur #leggings #capris #warhammertank #warhammergymgear #sacrifice #workoutmotivation #fitnessmodel #power #determination #fitspo #cardio #motivated #warhammerskullleggings #strong #focus #motivation

Shoulder day!!! Shoulder is the hardest part in my body do get muscle. So I normally try to train it twice a week. I love big shoulders because it gives you that X frame. So slowly ive been working on them and been able to lose the fat and gain muscl

So hot!! 🤐 @charliebathh #beachbabes #fitgirls4life #fitgirlsunite #babeswholift #fitgirls #girlstime #fitgirlsclub #girlsgirlsgirls #bodybuilder #npc #fitgirl #sport #model #training #cardio #nutrition #abs #dedication #fitgirls_inspire #fitgirlsbel

Decided to use my last workout as an active recovery focusing on mobility and functional training. These kind of workouts help keep me injury free and recover faster. - - 1— single leg cross body snatches on bosu. Focus is on stabilizing through hip

#npc #npcbikini #npcfigure #fit40 #mastersbikini #nevertooold #bikinicompetitor #bikiniprep #bikiniprep #fitafter50 #fitmom #fitnessgirl #gym #gymgirl #gymaddict #italian #fit50 #fitnesscoach #onlinecoach #physique #fit40 #fitnesslife #crossfit #yog

Just out here chasing dreams & gains • • Life is amazing. I never thought I would be where I am today, but thank God I am • • There’s a path laid out for each of us, and no matter how hard we try we cannot stop it. Trust the process, trust the timing

“You will never always be motivated, you must learn to be disciplined.” . . . . . #girlswholift #gym #bodybuilding #muscle #fitspo #gains #fit #lifestyle #squat #exercise #gymrat #fitgirls #legs #fitchick #fitsporation #bikini #bikinicompeditor #bik

290 moved super nice this was before my 310 attempt I know 300 was there but I don't usually do 20lb jumps this "high" of a weight 🤣 it's heavy for me so w.e but bench is slowly growing :) I'm greatful for that! #muscle #shredded #fitnessmodel #body

Brezzy with the ‘and one’...... (Me in the back ground..’you got her’) Keeping her in the gym, and on her game. Cannon Vs Marlboro (22-10)W . . . . . . . #fitness #trainer #personaltrainer #ifbb #sundayfunday #athlete #bodybuilding #muscle #legendar

Always a great workout at @thegymjax and always nice running into @mrolympia08 , he is one of the most genuine down to earth guys in the sport! #thegymjax #bodybuilding #fitfam #muscle #fitness #workout #npc #ifbb #goat #aesthetic #symmetry #jackson

Well PHOEBE wasn’t our pup that got adopted yesterday, so yup that means she’s still available!! This sweet face is now 5 months old, crate and potty trained, spayed and needs one more set of shots to be fully vaccinated. PHOEBE has such a sassy s

Bonsoir tout le monde. Quoi de prévu au repas ce soir ? Pour moi c'est crevettes sauvages mariné huile d'olive basilic frais échalotes poivre un filet de citron et le tour est joué. Accompagné d'une tomate et d'une demi boule de mozza huile d'oliv

Posing is terrrrible. But chest split is coming 🤓 #fitness #fitfam #girlswholift #girlswhotrain #bodybuilding #npc #wpd #builtbybedson #flex #instamood #igers #picoftheday

#arnoldclassic #classicphysique #phisique #arnold #ifbbproleague #npc #bodybuilding #powerlifting #fitness #mrolympia #ifbbpro #iran #پروبادی #بدنسازی #فیتنس #پرورش_اندام #ورزش #ورزشکار #قهرمان #تناسب_اندام #رژیم #چاقی #لاغری #مستر_المپیا #فیزیک_

What’s your favorite @stancesupplements BCAA flavor🤔 don’t forget to come on in for our February special only a few more days to take advantage of our monthly deal! Store hours: 10 am-7 pm

️LEG DAY WORKOUT️ • • • 1️⃣Dumbbell RDL’s -stick your hips back before doing this movement! Youll feel a way better contraction in your hamstrings when performing this movement 3x12 2️⃣Reverse hacksquats- feet wide and out to hit your glutes 3x15 3️⃣

🧘‍️ в гармонии с собой ⠀ ⠀ Ph: @redevill_photo Loc: @poledanceloft ⠀ ⠀ ⠀ ⠀ ⠀ #cardio #chestday #bodybuilding #backday #armday #abs #muscule #bro #muscules #strong #strongman #gym #dedication #biceps #gymshark #gymjunkie #gymaddict #fitnesslife #gymfeak #gymrat #if

Photographer: @redevill_photo ⠀ ⠀ ⠀ ⠀ ⠀ #cardio #chestday #bodybuilding #backday #armday #abs #muscule #bro #muscules #strong #strongman #gym #dedication #biceps #gymshark #gymjunkie #gymaddict #fitnesslife #gymfeak #gymrat #ifbb #igfit #npc #npcbikini #mensphysique #k

Friday night workout - ️

⠀ Dream summer ⠀ ⠀ ⠀ ⠀ #cardio #chestday #bodybuilding #backday #armday #abs #muscule #bro #muscules #strong #strongman #gym #dedication #biceps #gymshark #gymjunkie #gymaddict #fitnesslife #gymfeak #gymrat #ifbb #igfit #npc #npcbikini #mensphysique #keepitup #workou

Говорят, животные похожи на своих хозяев 🤔 Ну даже не знаю ⠀ ⠀ ⠀ ⠀ ⠀ #cardio #chestday #bodybuilding #backday #armday #abs #muscule #bro #muscules #strong #strongman #gym #dedication #biceps #gymshark #gymjunkie #gymaddict #fitnesslife #gymfeak #gymrat #ifbb #igfit

#Тяниноски в @poledanceloft ⠀ Photographer: @redevill_photo ⠀ ⠀ #cardio #chestday #bodybuilding #backday #armday #abs #muscule #bro #muscules #strong #strongman #gym #dedication #biceps #gymshark #gymjunkie #gymaddict #fitnesslife #gymfeak #gymrat #ifbb #igfit #npc

nature ⠀ Ph: @redevill_photo Loc: @poledanceloft ⠀ ⠀ ⠀ ⠀ #cardio #chestday #bodybuilding #backday #armday #abs #muscule #bro #muscules #strong #strongman #gym #dedication #biceps #gymshark #gymjunkie #gymaddict #fitnesslife #gymfeak #gymrat #ifbb #igfit #npc #npcbi

'Tis the season!!! Time to choose a show @kenlippe 🥇 #tbt to being tan and hungry!!! (Not missing the hungry part) Hahhahaha 🤦‍️ CAN'T wait to see how this prep goes and what we bring to stage this time around!!! Feeling super happy and confident ha