“What we face may look insurmountable, but what I learned is that we are always stronger than we know.” - Arnold Schwarzenegger ———————————————————————— It’s not the prettiest, but it’s real. I put my heart, mind, body, and soul into it. I refuse to

Saw a little friendly competition on #teambigmike with cable rows, decided to throw my hat in the ring with @samuel.zarif and @adam_nettles_ . Both of them killed 2 handed rows with the stack.. so hows about 1 handed rows 🤷‍️ - - - - - #howellsperfor

  • It was BMFBD you made it super BMFBD. I'll try to get that no problem

  • @samuel.zarif All in good competition my man go get it 💪🏻💪🏻

My client @ashleyr1990 came to me stuck in her fitness journey with a plateaued in her progress and she could not break through. We came up with some meal plans and workouts and some serious training. This girl works hard!!!! She’s my 7 AM client so

  • Thank you so much for for taking me on and getting up so early to help me get to my goals !! <3 I'm so excited for this journey!

  • Northcoast Championships 😜👏👏👏

#repost @adam_nettles_ ・・・ B-Bang L-Like A-A C-Champion ——————————————————————— B-Become L-Legendary A-And C-Conquer ———————————————————————- No matter what the words mean to you, they stand for doing whatever you have to do to become the best versio

  • I swear I write out these long post and they dont load grrrr. Big Mike me and big Ken. I swear God puts things and ppl In Ur path when u dont expect it but u need it most . I have no idea where I would be or what my mental state would be with out this place and Its ppl these last few months Thank you for being my sanity for being my happy place 💗💪😘 #teambigmike #gymfamily #happyplace

ALOT of ppl have been asking for the buffalo chicken dip recipe so here it is 8lbs of chicken breast ( yes I make it in bulk) 1 package of softened fat free cream cheese 1 bottle skinny girl ranch 1 bottle Frank's red hot 1 diced white onion 2 pac

I don’t know anything that can change you from the inside out like bodybuilding. If you would have asked me ten years ago, when I was at my worst in my alcoholism, if I’d be in the gym every day and stepping on stage to compete, I would have thought

I'm so excited for my next show ... I'm 6lbs less at this point then when I started for my last show so I've only gained 5lbs from my stage weight. I can tell my legs and butt will kill my last show package. I practice posing everyday and I'm coming

  • @amyyorksobran I am doing that one too. ☺️

  • @ohiolove87 YES !girl 💪 well have a blast !!

“Strength does not come from physical capacity, it comes from an indomitable will.” - Ghandi ———————————————————————— Your body will only go as far as your mind will let it. Your mind is the most powerful tool to help you accomplish your physical goa

@dotcomashley and I arrived in Norfolk and got all checked in, getting ready to throw down tomorrow once again with some of the best in the world. Her and I just need to put on the finishing touches and set the stage on fire . I couldn’t be more prou

“Train harder and grow bigger.” - Ronnie Coleman ———————————————————————— The perfect shirt for training quads. There’s no pain like it. You find your strength in the pain. Those last few painful reps (or last 50 on a drop set), your legs are screami

  • @natty.cakes187 thank you! You too! Keep pushing!

  • @barbells_and_mascara90 yasssss! Their shirts are too cute!

Shout out to my client @dunjicolivera Olivera. This extremely hard working mother, wife , and full time nurse doesn’t stop there. She finds time to kill her workouts in the gym, she’s perfect on her meal plan and always is very positive and pleasant

  • You are the best Mike !!! Thank you for such a lovely complements !! You sure though me a lot and teaching me every day!! Couldn’t have done with out you !!! 😘😘😘

  • 👏👏👏

Progress is slow. Bodybuilding not only tests your physical limits but your mental capacity to dedicate yourself to a sport that is all about sacrafice. I've let a lot of "friendships" go over these last two years. I've missed events, happy hours, so

  • We love your page and would love to work with you!! Message us!!💕💕

#repost @adam_nettles_ ・・・ To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end

Mike killed me today with legs since it's been 2 weeks since I've gotten to train cuz I was outta town, and jesus I'll be walking like a baby deer for a week lol finally broke down and weighed myself since the show ....and I'm only up 5 lbs!!! Omg i

  • Come in the morning more often please 😘😘😘😘

  • @alicia.diasio be there thurs at 10 am 😘❤️

Some times fitness is about appearance and a feeling of confidence....but the other side is being able to hike up mountains w ur family and kids, ask urself if you can do all the things your heart desires or is ur health and lifestyle holding u back

Hard ass work and good nutrition that’s the answer. No supplement or steroid will get you there. Work hard, be disciplined and consistent that’s how you get there!!!! To get to the next level it’s all heart baby!!!!!!! #fitness #heart #onemoreround

  • Your one bad ass mofo 👍💎you was a diamond in the rough back in school. Look at you now. If you want it you must live it ! I'm very proud of you brother.

  • @leonard_lucaj Thank you brother 🙏🏻

“Excellence is not a singular act but a habit. You are what you repeatedly do.” - Aristotle ———————————————————————— I am more motivated now than ever to keep chasing my goals and dreams in bodybuilding. The future belongs to those who believe in the

  • Hey, great work on here, it's clear to see you are passionate about healh & fitness. Very inspiring! You would make a great #MotivateME mentor. If I was to send you some further information, would you be open to taking a look? If so, drop me a DM! Keep up the great work on #Insta

  • Nice😀

These 2 gorgeous girls have my heart ️ I dont have many "girl" friends but these 2 are my new show girls :) u guys are amazing thank u for being there all weekend with me all weekend and helping me w everything! Love u cant wait to do it again !! #