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#toned

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TRX, HIIT Indoor cycle. Dynamic & intense boxing. Mum and baby classes. Meditative yoga. Unlimited access to over 35 sessions a week for only £80 a month. Push yourself in a motivating, inspiring, positive environment. You’re stronger than you thin

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Been doing some minor changes with my workouts lately. I've been doing the same routine for the past year or so, and even though at first I began seeing changes, after a while I was somewhat stuck in my transformation. I kept working out but nothing

Single Leg Quad Exercises. . - Step up & Reverse Lunge. - Bulgarian Split Squats. - Racked Front Squat. . These three exercises focus on building strength equally on both legs, by alternating which foot is leading. It works on balance and co-ordinati

These lighter mornings are making me want to get ready for summer . Any one find it easier to get yourself motivated for summer with the lighter mornings and evenings . Make better habits, healthier changes now to feel better all year round rather t

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I know I post a lot about this, but the right picture is where I stand right now. I remember being this heavy made me miserable, depressed, tortured, hated, toxic, negative, and etc. Overall, my transformation is where I'm happy right now. For what I

HAVE YOU BOOKED YOUR APPT YET?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ TEXT JAMILA TODAY!!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lightened ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #toned ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #braided

Day 6 of #twistagainyourbody is #twistpose . Hosts: @jessica.yogini @suchitra_rx @syoghina @dr_kaufman . Sponsors: @onzie #onziegear @inspiritcollective @mymalanecklace . . . Poses: Day 1 - Revolved side angle pose or variation Day 2 - Skan

  • Fantastic​ choice​ 😍😍😍 thank​ you​ so​ much​ to​ join​ us​ 🙏🙏🙏😘😘😘💞💞💞🌼🌼🌼✨🙌✨

  • Your twist is awesome!!! Thanks for your partecipation to the challenge o❤️❤️

Isobel balay freshen up

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One of the easiest ways to make your glutes GROW!! ️ And you can do them anywhere, even leaning on your bed. I add weights to them but you can also try them without first to practice form. For you to feel the effect without weights do 80-100 reps.

  • Yes babe, I need to do these work outs! Looks so painful though lol

  • Boss my fashion duo! Stare this profile NOW

CARDIO vs WEIGHT TRAINING My friend (and client) @ashley._.warren shared this photo with me during today’s check in. The message she sent with the photo said “I used to think I was going to get the results I wanted from running. So I would do half’s

  • Hey sarah ! We just opened our new store and want to send you and your friends some of our items from our NurseFarms Store. DM us 😇💁‍♀️

  • Great picture, thanks for sharing!!👏🙌

Perfect Hair and Body. Reposted from @yuliia_bounty - ЯГОДИЦЫ️ Чтобы развивать мышцы ягодиц нужно делать базовые упражнения: становая тяга, различные варианты выпадов и приседаний. Это все знают, да? . Но если по каким-то причинам нельзя делать эти

While I love my TIU workouts, I also love to be active in other ways what’s your favorite type of exercise for fun? Mine is ice skating or dancing

  • #toneitup #tiu #studiotiu #studiotoneitup #tiugirl #tiugirls #tiuteam #toneitupgirl #tiucheckin #tiubootycall #toneitupcheckin #tiuloveyourbody #toneituploveyourbody #toneitupiowa #tiuiowa #toneitupdesmoines #tiudesmoines #fitness #lifestyle #healthy #fitgirls #toned #health #love #selflove #selfcare #loveyourself

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It’s taxing daily trying to do right. At times I think life was so much easier when I didn’t have a connection with my actions and the consequences. But I was out of touch with reality and my purpose. Working on praying for everyone. Even the ones wh

  • #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainHarder #TrainInsane #InstaLift #LiftLife #Swoldier #PushPullGrind #Workout #Toned #Muscle #BodyBuilder #Bodybuilding #BodybuildingMotivation #BodybuildingLife #TrainHard

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Let’s meet your fitness goals head on Join me for the 8 week Camelle’s Classic Barre Course. Wednesday’s 6:30-7.15pm. Build your strength, stamina and flexibility to bring out the best in you KEEN?? CURIOUS?! There are limited spots so message me

Let’s meet your fitness goals head on Join me for the 8 week Camelle’s Classic Barre Course. Wednesday’s 6:30-7.15pm. Build your strength, stamina and flexibility to bring out the best in you KEEN?? CURIOUS?! There are limited spots so message me

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