#toned

Šabac, SRB, PART I The most interesting tourist point in Šabac isn’t actually in the center. It is a couple of km away from it. I am talking about Šabac fortress, of course. Situated on the bank of Sava river, it once held great strategic importance

What can I say only I have big work to do today.. the focus is sharp despite the #irishcider last night #fit #fitness #fitnessmotivation #workout #fitmom #bodygoals #bikinigirls #bikinibody #bodybuilding #driven #focus #discipline #health #balance #f

  • Splendid picture💖🔥, DM us your pictures for promotion on our world wild network🔥📸🔥

  • Hey hun! 🌹 I am a brand manager for @sandflairofficial 😍 I have a perfect offer for you! Please DM me! 💌 Thank you! ❤

When you plan your workout outfits So I’m project Fit we have the buddy system, it’s additional support for you on your journey. @allen_carolyn & @gitavagjiani both decide to wear the same clothes. Well almost One has an Adidas to & Nike bottom

  • #everydayislegday #shelifts #toned #strongwomen #lovemyteam #weightlosstips #team #weightlossmotivation #mindset #healthy #summerbod #womensupportwomen #dietlife #glutes #legday #projectfit #fitmiss #mindset #committoyourcommitments #bodymagic #ww #sw #harrow

TARGET YOUR CHEST . Alright y'all!! Let's work that chest!! and for the ladies we are also getting perky boobs!! . I honestly did not like chest days when I first started in the gym and did not work it in as part of my workout routine! Damn was I wro

2 months to go 🤵️

  • #fitness #healthyeating #cleaneating #cleaneats #weightloss #weightlossjourney #fitspo #fitspiration #athletic #fit #healthy #toned #bulk #bulkgains #motivation #exercise #sezzysquad #workout #wifeysworld #engagementshoot #engagedcouple #morningtonpt #langwarrinpt #melbournept #frankstonpt #personaltrainer #gymshark #beavisionary #ebook #workoutguide

  • So cute!!! And how exciting hun ✨

#throwbackthursday to when we had to set up the interim gym to train clients whilst our gym was in the building stages! Who remembers this? #teamphysique

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Good Morning 🥰 Woke up this morning feeling much leaner and fresh! I have been on a strict diet for about a month now and my check in date is the end of the week so looking forward to seeing how much my body has changed in that time... ——————————————

𝐍𝐨 𝐟𝐨𝐨𝐝𝐬 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐝𝐞𝐦𝐨𝐧𝐢𝐬𝐞𝐝 .... 𝐚𝐥𝐥 ‘𝐩𝐥𝐚𝐧𝐬’ 𝐰𝐨𝐫𝐤 𝐚𝐬 𝐥𝐨𝐧𝐠 𝐚𝐬 𝐲𝐨𝐮’𝐫𝐞 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐝𝐞𝐟𝐢𝐜𝐢𝐭 ⁣ ⁣ #repost @upgrade_you_ with @get_repost ⁣ ・・・⁣ Carbs and Fat loss⠀⁣ ⠀⁣ 🤔 Did you know that the idea that carbs must be reduced in order for you to los

Carbs and Fat loss⠀ ⠀ 🤔 Did you know that the idea that carbs must be reduced in order for you to lose fat has been proven wrong on numerous occasions?⠀ ⠀ Carbs will only make you fat if you eat enough of them to then place you in a calorie surplus (

being on vacation has been quite hard on my mental health thinking I wouldn't train effectively enough and loose all my progress but I'm trying to stay on track and it's gonna be okay... also wearing my cozy oversized hoodie from JustStrong as a safe

How to tone your arms: Its simple correct form and dont be afraid to lift heavy

  • #gym #gymshark #cutegirls #girlswholift #gains #bodygoals #fatloss #fitness #fitnessjourney #squats #bodybuilding #toned #healthylifestyle ##fitnessgirl #womensbest #legday #muscle #weights #girlgains #sweat #glutes #gains #fitspo #bootybuilding #indianfitness #indiangirls #transformation

  • Arm workouts are paying off! 👏 Also your legs! 💪 if a guy messes with you one punch to the face or kick to the little McNuggets and he’s done 🙈

Can I share my heart with you... Looking at the girl on the left makes me want to cry. I slapped a smile on... and pretended life was ok... after all it became my new “normal.” Friends. WHO you surround yourself with matters. Who you choose to be

  • So proud of you for sharing & for taking the bold move to leave!!! You are amazing

  • 😍😍😍

Have you subscribed?! Head over to fitwithheidi.com and subscribe to my site to receive a FREE Monday-Friday workout program that you can do at home OR in the gym. (+ add weights if you want!) link in bio

  • • • • • • • #fitness #fitnessmotivation #fitchick #yoga #yogi #gymlife #healthy #staystrong #healthylifestyle #gymlife #sportsbra #fitnessmodel #fit #toned #yogapants #sweatlife #strong #workoutvideo #free #workout #workoutroutine #workoutmotivation #inhomeworkout #momworkouts #momworkout #hiitworkout #hiitcardio #hiit

Less than 8 weeks left til my next show, words can't explain how excited I am and how grateful I am to be where I am at currently in my life. However though I can also say I have never been hungrier and more determined to be the best to ever compete,

  • @jenic_art01 thank you

  • @andy.fifield27 I appreciate the support so much. I promise you that I'm not gonna slow down but only get better💪

The Scottish Rake A street portrait made of a raffish gent found at the Buffalo Niagara Scottish Festival. Image made with my Olympus OM-D e-M1 mk2 with the m.Zuiko 40-150mm f2.8 Pro lens [75mm | f3.5 | 1/800 | ISO200]. Processed in On1 Photo RAW 19.

• The last time I got my sweat on was over a week ago now. I’ve been assigned to crutches and rest with an Achilles injury. Initial thoughts were that it could’ve been torn or ruptured, which I prayed was not the case, but it is in fact an insertiona

  • @ktb_fit_active_happy so hard with no training welcome to the injury club 🙄 keep mentally strong!!

  • @lisamaxava thank you love x I literally just started training again properly a month ago after getting both shoulders back to health and now this 🤦🏽‍♀️ ffs!!!

Consistency key! Donna came to me "skinny fat" never touching weights 2 years ago. She even took a few months of working out last year and then got back right into it. 3 1/2hrs a week of heavy weights and she isstronger, toner, and more lean! Great

lil pressie for this doll bc when someone recommends you it means more than what people may think️ It not only allows me to continue to help as many people as I can but to also keep my dream of skpt alive. Thank you to this beautiful lady for doing j

If anyone can have it then I don’t want it 🤷‍️

  • Hey, we love your style and have a little present for you 😍 Send us a DM ❤

  • #gym #gymlife #fitnessmotivation #fitness #fit #fitnessgirl #fitgirls #booty #bootyworkouts #glutes #legday #legs #gains #health #motivation #healthylifestyle #girlswholift #abs #train #toned #bodybuilding #muscle

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