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️️ “Time under tension abs” ️️ ️️ Full Swipe ️️ ©️30-45 seconds per set ©️ 10-15 reps ©️ 45 second rest in-between working sets ©️ 30 minutes walk on treadmill at a fast pace ( 15 minutes before workout & 15 minutes after ) @jed_north @jednorthpower

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LEGS AND CORE Everybody!!! Pick a weight that is challenging yet you can still keep perfect formyou might need to skip the weight if you’re a beginner! .-15 lateral lunge hold and push the weight straight out, core tight! .-15 reverse lunges each leg

. Apa yang membuat seorang ibu tersenyum saat melihat buah hatinya lahir, padahal seluruh tubuhnya sakit bukan kepalang, berdarah, terkoyak?? . Apa yang membuat seorang ayah rela banting tulang, rela menerima dirinya dimaki atasan, rela menerima peno

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Pengakuan Berani dari kak yattt seorang PENJAWAT AWAM🤐🧐 jalankan Bisnes gosok2 muka secara partime..‍️‍️🤷‍️ . BIJAK sngat kerana mampu buat side income RM4k sebulan dengan hanya "Bisnes Service Facial" sahaja🤑🤑 . Hebat ke tak???? Best tau buat bisnes

PESO MUERTO RUMANO - Uno de los ejercicios más bombas trabajar la parte posterior de la piernas, gluteos y femorales. Hay dos maneras de hacerlo, una es como en el video flexionando levemente las rodillas, con el cual trabajamos los gluteos y los fe

Walau pun tujuan kita sama menuju kesempurnaan menyatu kembali pada Sang Pemilik dan Pencipta Sejati tetapi proses perjalanan yang ditempuh berbeda sahabat. Jalanku bukanlah jalanmu Caraku bukanlah caramu Gayaku bukanlah gayamu Sikapku bukanlah sika

This has always been important to me. Staying certified in these areas and continuously educating myself is a must for me. If you train with me, you're training with quality, but I need quality from you also. I need you to commit to the journey and

There's nothing better in this world than getting a good work out with your son setting new goals! Animo my people! #teamanimo #bloodlineofchampions #gainzperro #mensphysique #bodybuilding #fathersongainz #askaboutus #fitnessgoals #fitnessmotivation

  • 🄸 🄳🄾 🄰🄻🄻 🄺🄸🄽🄳🅂 🄾🄵 🄶🅁🄰🄿🄷🄸🄲 🅆🄾🅁🄺 🅂🅄🄲🄷 🄰🅂👉🏻👉🏻👉🏻👉🏻 🄻🄾🄶🄾, 🄵🄻🅈🄴🅁🅂, 🄰🄻🄱🅄🄼 🄲🄾🅅🄴🅁/🄼🄸🅇🅃🄰🄿🄴 🄲🄾🅅🄴🅁, 🄰🄽🄸🄼🄰🅃🄸🄾🄽, 🄲🄰🅁🅃🄾🄾🄽 🄿🄾🅁🅃🅁🄰🄸🅃 🄰🄽🄳 🄼🄰🄽🅈 🄼🄾🅁🄴🔥🔥🔥🔥🔥... 🄷🄸🅃 🄼🅈 🄳🄼 📩📩📩📩

  • 🦍🦍

‼The number 1 thing I'm asked (always when I'm on vacation)‼ ▪︎ ⁉️How do you EAT so much and stay so SLIM⁉️ ▪︎ My response is always the same: ▪︎ "I eat HEALTHILY 350 days of the year, you see me eat like a for 15 days" ‼I've EARNED this right‼ ▪︎ I

  • 🄸 🄳🄾 🄰🄻🄻 🄺🄸🄽🄳🅂 🄾🄵 🄶🅁🄰🄿🄷🄸🄲 🅆🄾🅁🄺 🅂🅄🄲🄷 🄰🅂👉🏻👉🏻👉🏻👉🏻 🄻🄾🄶🄾, 🄵🄻🅈🄴🅁🅂, 🄰🄻🄱🅄🄼 🄲🄾🅅🄴🅁/🄼🄸🅇🅃🄰🄿🄴 🄲🄾🅅🄴🅁, 🄰🄽🄸🄼🄰🅃🄸🄾🄽, 🄲🄰🅁🅃🄾🄾🄽 🄿🄾🅁🅃🅁🄰🄸🅃 🄰🄽🄳 🄼🄰🄽🅈 🄼🄾🅁🄴🔥🔥🔥🔥🔥... 🄷🄸🅃 🄼🅈 🄳🄼 📩📩📩📩

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The most advanced portable timing system in the world is now with Apex Athletes. Video to follow soon @higherimaging

  • #fashion #happy #repost #lacrosse #beautiful #photooftheday #love #gains #family #outside #followforfollow #follow4follow #igdailey #nfl #nhl #sports #follow #instafollow #trainer #progress #pro #professional #gymgoals #motivation #trackandfield #tech #technology

NÃO TENHA MEDO DE ENFRENTAR A ESTRADA SOZINHO. HÁ MOMENTOS EM QUE VOCÊ TERÁ QUE SER SEU PRÓPRIO HERÓI. - Não tenha medo de começar a caminhada só, tenho certeza que encontrará pessoas com a mesma visão que você na estrada e terá momentos em que você

Puedes tomarla unas horas antes o después de entrenar! 2 bananos tiene mucho potasio y te da mucha energía para antes de entrenar o te recupera después 50 gramos de avena 3 huevos 1 entero y 2 claras Crema de maní 2 cucharadas, está tiene grasa (s

[English Below] ° ¡Entre un mes de julio muy loco no tuve tiempo de pensar y proyectar los próximos pasos, pero ahora soy un IT - SSI 🤟, la base de la educación del sistema educativo y estas dos letras traen cambios y responsabilidad. Pero con PASIÓN

  • Boa @diving.renatoalves 🤘👊 sucesso ai brother

  • 🙌🏻🙌🏻🙌🏻🙌🏻🔥🔥🔥🔥

Ladies my vision is to help you all secure the and dominate this industry. Get ready to be inspired, motivated, and empowered by this event that is SPECIFICALLY FOR US!!! ******************************************* I’ve teamed up with some amazing w

True wisdom is knowing there is always room to learn . . . #wisdom #growth #development #learn #learning #loveoflearning #knowledge #goals #mindset #informed #leader #leadership #leadershipdevelopment #peopledevelopment #unleashthepotential

  • #workplacetraining #workplacelearning #businesstraining #learning #learninganddevelopment #training #trainer #facilitator #coach #coaching #consultant #businessconsultant #smallbiz #smallbusiness #adelantelearningsolutions

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Bicep + Tricep go get that pump Cable bicep curls 4 x 10-12 each arm EZ Bar Skull Crushers 4 x 10 Barbell Curls 4 x 10 Inclined Tate Press 4 x 12

Llevo algo de tiempo involucrada con la marca de entrenamiento funcional @evo_360 , no solamente mejorando mis condiciones físicas, sino también ayudando a darle vida a la identidad gráfica de algunos de sus Trainers. Lo que te presento hoy es el log

Swiss Ball Core Series for Runners! Like, save and repost!‍️ . . How to: Swiss Ball Alternating Deadbug: Squeeze the Swiss ball with your inactive knee and hand while your other arm and leg perform the rep. This tension works your abs and keeps your

Todays tip ️ Change your rep scheme! Don’t allow your training to get stagnant. Changing your rep scheme can be very beneficial around every 4 weeks or so (from my experience). This avoids that strength and growth stall that a lot of people go throug

“If you don’t like the way you’re feeling ..change the way you are moving “

  • #personaltrainer #fitness #wilmingtonma #workout #fitnessmotivation #motivation #fit #training #bodybuilding #personaltraining #coach #health #melrosema #lifestyle #weightloss #exercise #bodybuilder #healthy #wakefieldma #nutrition #powerlifting #npc #ifbb #stonehamma #trainer #northreadingma #fitnessaddict #goldsgym #fatloss #lynnfieldma

  • Director my clothing clique. Take a glance my biography soon.

Summer is almost to its mid point. Stop going back n forth with yourself about whether not you want to get healthy and in shape and take advantage of this special summer Personal Training deal before its to late. • Not sure if its for you? • Have ne

  • Message Us If You Wanna Rock Some Bulking Season Gear! 🔥💯🥩🙏🏻🍕🎽🍔🍩🥞💥

  • @itsbulkingseason DM info

“I’ll just start on Monday.” “I’ll wait to make any changes until then. ⁣ ⁣ Does that sound familiar to you?⁣ ⁣ Why do we always wait until Monday to start things? Why don’t we start NOW?? 🤔 ⁣ ⁣ Monday is the start of the week, so it makes sense to h

️Wake up each day and choose to have a good attitude! Everyone will experience hard times and trials, but what sets people apart is how they respond and move forward.️ . ️Life is going to happen. So choose to be happy and choose to respond in a way t

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Don’t take time for granted

  • #personaltrainer #fitness #wilmingtonma #workout #fitnessmotivation #motivation #fit #training #bodybuilding #personaltraining #coach #health #melrosema #lifestyle #weightloss #exercise #bodybuilder #healthy #wakefieldma #nutrition #powerlifting #npc #ifbb #stonehamma #trainer #northreadingma #fitnessaddict #goldsgym #fatloss #lynnfieldma

  • Chief me physique association!! See this info profile shortly!!

Recuerda que un NIÑO EN MOVIMIENTO será un ADULTO SALUDABLE .‍️‍️ .. ▶️ La Prevención de una lesión es la base para una vida saludable en todo atleta y participante en especial si se trata de los niños. . Recuerda que: el niño desarrollará la base

Want a FREE PLAN from my site?⁣ [Follow the steps below! ]⁣⁣⁣ ⁣ 1️⃣: Click the link in my bio —> @aaronnixonfit ⁣ 2️⃣: Choose a plan you want. ⁣⁣⁣ 3️⃣: Go to the “Contact” page and send me a message.⁣⁣⁣ 4️⃣: I’ll send you the first 2 weeks for free!⁣

Gym? Stile di vita #posa #boy #model #flexibility #gym #gymmotivation #gymnastics #gymlife #fitness #fashionblogger #fitnessmotivation #fitnessmodel #fashion #ファッション #ジム #trainer #personaltrainer #gimnasio #palestra #moda #cool #style #look #flex #m

  • Now this is a qualityyy! have you done marketing for yourself yet? you mind if i send this to my marketing manager? dm me this please!

  • Il contenuto è davvero bello!!

#kickboxing #boxing #muaythai #bjj #ufc #mma #fight #fighter #training #trainer #photooftheday #photography #karate #instagood #instalike #gym #coach #cardio #crossfit #personaltrainer #personaltraining #motivation #workout #exercise #fitgirl #fitnes

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  • Merhabalar Efendim Nasilsiniz? ☺ Sizleri Komedi sayfama Davet Ediyorum Umarım hesabımdaki videolar ve paylasımlar hoşunuza gider Eğlenir Ve Her Daim Mutlu olursunuz... Daha büyük bir aile olmamız adına gülüp eğlenmek Ve Stresten uzaklaşmak adına Hesabımı Takipde Ederseniz Memnun Olurum Hoşçakalın Esen Kalın. (Yorumlar otomatik yapilmakta rahatsizlik verdiysem simdiden özür dilerim sizlerden) 😊⚘🌷🌹🌺💐🌸🌹

La palestra non è un piacere...o uno svago...e stile di vita #posa #boy #model #flexibility #gym #gymmotivation #gymnastics #gymlife #fitness #fashionblogger #fitnessmotivation #fitnessmodel #fashion #ファッション #ジム #trainer #personaltrainer #gimnasio #

  • WOW ! I really love your content ! Keep Creating 👏

  • Nice pic bro! I have a fitness page to inspire and motivate, it would mean a lot if you can check my page and give me some feedback💪🏼

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