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🥇 CAMP VIII - FORMAÇÃO DE COACHES ! __ 4 dias de imersão : . LPO ( Levantamento de Peso Olímpico) ; . Bases do treinamento de força ; . Respiração e postura ; . Cinesiologia / análise do movimento ; . Pliometria ; . Tracking field ; . Mobilidade , at

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What is grit? It’s a word that’s been used to describe everything under the sun, but it means something specific: when things get hard, you push harder; if you stumble, you get back up stronger; no matter what, you continue to pound away day after da

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Felt tired might do some more cardio later idk... Powered by: @blackstonelabs_official @blackstonelabs_legion @pjbraunfitness @dragonphysique @josh_feola @_alex.kaplan96 Use code: BUDAMAKESITHAPPEN at checkout to save cash on your next purchase.

  • #fitfam #fitness #fitnessaddict #fitnesslife #fitnessfreak #ironaddict #lift #justlift #bodybuilding #bodybuilder #fitfam #work #workout #workingout #elpaso #ept #weightlifting #dedication #hardwork #gymlife #gymvibes #gym #weightloss #getbig

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Never compete with anyone but yourself Ta seule limite, c'est toi-même #5star4mula

  • #workout #workoutencouragement #workoutdedication #Workoutscene #workoutslife #workouting #supplements #training #crosstraining #muscleup #motivation #functionaltraining #bodybuilding #weightlifting #gym #fit #fitness #wod #functionalfitness #crossfitphotography #wodphotos #wodphotography

The first pull • The first pull of a snatch or clean and jerk is essential for creating a perfect path for the bar. Off the floor, the knees go back and as the bar passes the knees, they sweep back under the bar. • Now this weight was a little forwar

Your girl squatted OVER her body weight todayyyy X3!!!!!!! Whaaaat! I wasn't expecting this after my ass was sore all week I guess that was just all the gains ‍️ 🤣 185lb x 3 reps which beat my last PR by 20lbs . Thanks @ironwilledcoach for filming

Last year on my birthday I back squatted 335lbs for a max. This year I cleaned it for an easy single 🤠 *************************************** Check out the Protein Synthesis blend protein from @nutrishopsanford ! It has a mix of whey protein for fast

Bench felt goood afff today, finally got that arch going, honest leg drive that gets my glutes on fire and chest activation. Made what would usually be a struggle for me feel like slight work. - Paused squats felt decent, although these poorly constr

  • #teenfitness #teenbodybuilding #bench #squats #aesthetics #lean #grind #consistency #bodybuilding #gains #fitness #gym #gymshark #gymsharktrain #alphalete #motivation #weightlifting #powerlifting #strong #workout #fit #strength #strengthtraining #training #power #gymlife #naturalbodybuilding #fitnessmotivation

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I like shnaaacks 🤤 I got my inspo from @_lowcarbliz because hers always looks so dang good! This keeps me well and satisfied until dinner time and it’s such a treat. Rice cake(1), 1 tbsp peanut butter(3), banana(0), 1 tsp unsweetened coconut flakes(

So happy with my decision to take a step back from training for competition. Now I’m falling back in love with all kinds of fitness. One day I’ll walk through those curtains again, but for now we just havin’ fun. Singlet by @savageswim #weightlifting

  • #train #training #liftheavyshit #oly #olympiclifting #snatch #cleanandjerk #kilos #fitness #fitgirl

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Hoje ainda é quinta pessoal e ainda não é o tão esperado dia do lixo, então dessa vez o nosso nutricionista @nutricionistajorgedias montou uma receita de couve flor especial para vocês! . . Ingredientes : * 1/2 couve-flor * 1/2 xícara (chá) de cebola

What is your stack? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I team up with @gnarlynutrition and @teamwodnation. Love these products. Check them out. Discounts in bio!! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to see more? Hit fol

Don't let anyone ever make you feel like you don't deserve what you want. Keep pushing and pushing and before you know it, you’ll be so much closer to your goals then you were before. Don’t sweat the small stuff! It’s not worth it! Ps....I can’t fe

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  • Hey Sweetie !🔥 Your instagram is amazing, we’d like to collaborate with you, DM us!💗

Excelente jueves en @armyboxgym , gracias por elegirnos todos los días. JUEVES DE : weightlifting Cfit Funcional Vos que actividad realizaste hoy ?! Todos los martes y jueves te ofrecemos 3 actividades para que sigas creciendo junto a nosotros. @arm

It wasnt a super insane workout, but it's better than not going my evening consisted of some weight lifting and light cardio. Dinner tonight is @21daymealplan brown rice pasta with chicken, and spinach "pesto". I'm 2 weeks into being part of the #me

  • #fitness #fitbabes #gymtime #workout #motivation #mealplanbabes #compliant #getfit #weights #weightlifting #cardio #goals

PROMO ALERT PROMO ALERT ARE YOU READY TO TAKE ON THIS NEW CHALLENGE ??? DM ME FOR DETAILS YOU DO NOT WANT TO MISS IT PROMO TILL SUNDAY APRIL 28th Limited time only! The first 10 people to DM me wanting to start right away get the deal!!!!! L

  • * #bestnutrition * #FitLife * #Fitness * #FitnessMotivation * #FitnessAddict * #GetStrong * #LiftHeavy * #GirlsWhoLift * #GymLife * #GymTime * #NoPainNoGain * #Healthcoach * #Sweateveryday * #Weights * #WeightLifting * #Workoutisamazing #GetHealthy #HealthyLife #HealthTalk #EatClean #CleantEats #FitFood #Nutrition

  • Please send us a dm ahaha! we seriously love your recent photos and we will feature you!!!

#repost @ogrebcteam ・・・ 🥇 CAMP VIII - FORMAÇÃO DE COACHES ! __ 4 dias de imersão : . LPO ( Levantamento de Peso Olímpico) ; . Bases do treinamento de força ; . Respiração e postura ; . Cinesiologia / análise do movimento ; . Pliometria ; . Tracking f

It’s commonly understood that heavy sets of 1-10 reps with adequate rest are a good way to get stronger. You can make that a lot more complicated if you want to but generally speaking this will be a good plan. How you execute that plan for your gene

Chest & triceps

  • #girlswholift #strong #weightlifting #lift #lifting #muscles #healthy #fitness #fitspo #progress #fitnessmotivation #workout #beastmode #gains #workoutmotivation #weightlossjourney #fitnessjourney #motivation #flex #gym #fit #strengthtraining #workoutideas #colorado #vasafitness #tattoo #floraltattoo #girlswithtattoos #selfie #nike

  • Sarah! Love the work chick! Can our ladies discount a tank for you?

Off work early so I knocked out a pre #endgame quad workout. Even though I’m cutting, I haven’t given up on my squat goals for 2019. Definitely not pushing far but still hit 245 for one rep today. In comparison 135x10 was my working weight for 2018.

  • 👏👏👏🔥🔥🔥💪💪💪

  • Keep doing what your doing!! Don’t let anyone hate on your passion‼️💪🏻

Also from today’s session was a 245lb squat. This matches my PR from a year ago. Faster and with better form!

  • #bodybuilding #aesthetics #instafit #lighting #fitness #gym #fitfam #fitspiration #motivation #training #lifting #aesthetic #weightlifting #teen #muscle #shredded #fitnessmotivation #beavisionary #gains #gymshark #arnold #shredded #davidlaid #legacy #skinnylegend #powerlifting #powerlifter #strength #strengthtraining #strong

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ROW VARIATIONS ~ Rows are a monumental movement for developing back muscle and strength. Having a strong back helps improve your overall strength, and therefore decreases your risk for injury / back pain. The #row can be done in many different vari

Last day to enter the HWC + IN2 Performance Series 1 on Saturday 4th May. *Entries close at 5pm* Come have a lift and enjoy the atmosphere of a new competition venue at IN2 at 468 Princes Hwy, Noble Park 3174. With prizes for the best male and femal

Here’s a little history...in my early 20’s I partied way to hard. Drinking and drugs were my go to. No matter how I felt I was getting eff’d up. • Now I feel like I need an escape. So much going on. So much to do. Just putting one foot in front of t

  • #200lbsgone #fitness #200lbsdown #weightloss #fitnessmotivation #fitmom #weightlosstransformation #weightlossmotivation #weightlossjourney #fitnessjourney #momlife #boymomlife #weightlifting #womenwholift #momswholift #girlswholift #hardestworkerintheroom #selflove #selfcare #fitmomofig #food4fuel #cleaneating #1stphorm #goodfood #healthyeating #1stphamily #realfood #wedothework #transformationfitnation

  • Cristina! Love the work chick! Can our ladies discount a tank for you?

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My client @dan_dan_44 hitting a solid deadlift PR at 375lbs with a bit left in the tank

  • . . . #weightloss #strengthcoach #fitness #olympiclifting #weightlifting #longislandstrengthcoach #functionalfitness #supertotal #fitspo #liny #transformation #bodytransformation #shredded #fatloss #menshealth #crunchtv #crunchbellmore #strength #metcon #longislandpersonaltrainer #snatch #longislandfitness #powerlift #olylift #powerclean #squat #bench #deadlift #longislandny #powerlifting

When you get your new Peach cross back tank top in time to get your Summer Smash ticket!!! • Love this tank top it is so soft and comfy! Those little muscles are finally starting to show! Haha • Also excited about my new camo sweatshirt too! Who said

  • #iwillshowyouhowgreatiam #iam1stphorm #duespaid #summersmash #legionnaire #littleboom #legionofboom #sweat #flex #muscles #weighttraining #weightlifting #girlsthatlift #fitchicks #fitness #health #wellness #biggoals #bigdreams #manayunk #philly #strength #strong #power

  • YASSSS 🙌🔥🔥🔥

Fast day today! Really wanted to break my fast (haven't done a full 36hr fast in FOREVER) and also really did NOT want to go to the gym today, but I did both!! So kudos to me because that was hard lol and looking forward to eating tomorrow 🤤

  • #intermittentfasting #IF #adf #alternatedayfasting #girlswholift #weightlossjourney #weightlifting #weightloss #30lbsdown #30poundsdown #fasting

Hope everyone is doing well! Enjoy your day! #tillfailure #thursday

  • The photo is 👉 great! 😍

  • #motivation #fitfam #igdaily #igers #instapic #instagram #gym #igfit #photooftheday #picoftheday #likeaboss #love #gym #strength #gymrat #stayfocused #staymotivated #hustleharder #liveyourlife #spicy #staystrong #love #weightlifting #style #strong #workout #behumble

-ماشاء الله -Muscle Snatch PR: 90Kg️‍️

  • @alsaad5000 وحش من قال😘

  • #powerlifting #weightlifting #weightlifting_amazing #weightlifter #crossfit #cleanandjerk #snatch #hulk #smash #bodybuilding #fitness #fit #fitnessmotivation #strong #healthylifestyle #health #aum #aumfitness #explosion #energy #power #نادي_التضامن #الكويت

February 26, 2019 Fort Gordon Georgia 1st attempt to this simulated American ninja warrior bars haha The rods that I was holding on to were so thin that once you gripped them, they felt painful! After the video they turned bright red and burned hah

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