#weightlifting

"I'm working out every day but not seeing results." . . Does that sound like you? If so, you're not alone. . . If you're trying to lean out, lose weight or just get in better shape, you have to pay attention to your diet. . . So many of our clients c

Had an awesome time competing at the Junior and U23 National Championships in Sydney where I am proud to come away with a first place in Juniors, first place in U23’s and a new National Clean and Jerk Record!! Happy with 5/6 lifts & my first try at a

160kg back squat. 10kg PR Working on becoming a big dog. Thanks coach.

  • #crossfit #inspiration #squats #fitness #igfit #instafit #fitspo #exercise #strong #workout #weightlifting #gym #lifestyle #fit #health #healthy #healthylifestyle #fitnessmotivation #fitspiration #fitfam #fitstagram #fitlife #transformationtuesday #grateful #goals #follow #gymnastics #inspo #bodybuilding #transformation

For et par måneder siden var jeg så heldig at deltage i @coacheugeneteo ’s Muscle mechanics workshop, og blive en smule klogere på kroppen og træning. Jeg fik en masse ting med hjem som jeg til daglig bruger i min træning både til CrossFittere og Styr

  • #hiertraining #teamhier #openprep #crossfit #wod #workout #training #motivation #health #sport #strong #onlinecoaching #personaltrainer #fitness #fitfam #fitfamdk #fitnessmotivation #gym #gymmotivation #powerlifting #lifting #weightlifting #community #instafit @zubaro

#2019두목0821 BW: 85.1kg 하체 바사사삭사가사사사가삿갓가사가사사각사가가사가가사사가라사사사삭 🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪 살려줘살려줘 ㅋㅋㅋㅋ ————————————————————— @matt_choi.yg @chi.__.c @zzang9zzang @tng9 @ssyabii ————————————————————— @utesquad #프리포먼스 #유태스쿼드 #프리포먼스에슬리츠 ————————————————————— @limelight_a

Hoje serei paraguaia, na torcida pela minha amiga e coach @valdominato no campeonato mundial de levantamento de peso master! Ela não está lá por sorte, nem por coincidência, está lá por merecimento! É uma das pessoas mais comprometidas e dedicadas qu

When you plan your training program remember to plan in periods of restoration. This doesn't mean you need to stop training all together but instead reduce intensity and volume. Focus on things that are often neglected (flexibility and mobility). ⠀ ⠀

ALL THE YES!! 🤤 Last nights creation of a Prawn Carbonara! All about Lifting Heavy & FOOD!

  • . . . . . #crossfit #girlsthatlift #weightlossjourney #girlswithink #bodygoals #weightlifting #foodporn #goals #goaldigger #girlsthatsquat #instagood #instalike #committed #powerfulwomen #powerlifting #fitness #instadaily #instafollow #lifestyle #f4f #lfl #photooftheday #motivation #selfbelief #abundance #tagforlikes #createyourowndestiny 💕

Weights don't lift themself

  • #crossfit #crossfit4000 #fitness #strength #conditioning #weightlifting #olylifting #brisbane #fitnessbrisbane #gymbrisbane #fitspo #community

Shoes are very important in weightlifting ️‍️ I used to lift in #reeboklegacy lifters with the really high heel. It was horrible. Especially while snatching i couldn’t hold my body straight and keep balance cause center of gravity was always on my t

Squat snatches for daaaayz. Pretty proud of myself with how far I’ve come on this movement and impressed with how well I’m cycling whereas a couple of months ago, I was struggling to do reps of 10 at this weight. Also really tried hard to get 105# fo

Drenched in sweat and hands are ripped but I wouldn’t trade it for a diamond ring ‍️️ // the last week or so has been a lot of brain training to teach myself how to handle set backs, how to not panic during the process, how to trust that good things

Create a life you want to live, not a life were your just getting by looking in the mirror feeling unhappy with how you look. Take yourself out of that comfort zone and try something new and start the gym, what's the worst that could happen? You'll

  • #motivation #positive #healthylifestyle #comfortzone #inthezone #jkfit #happy #fitness #confidence #personaltrainer #liverpoolpt #pt #coach #liverpool #dietplan #diet #healthy #fatloss #muscle #bodybuilding #strengthandconditioning #powerlifting #weightlifting #strength

By:@_degani_ @crossfitrel . . . . #weightlifting #fitness #crossfit #bodybuilding #workout #powerlifting #fitnessmotivation #motivation #gymlife #fit #fitfam #training #strength #strong #instafit #deadlift #girlswholift #muscle #health #weightloss #

  • This shot is really so lovely if you want we can share the post Direct message me💌💌💌💌☑☑

  • Awesome 😍 DM us your picture 💖

‌‌‌‌‌I.R.Iran national para powerlifting training camp will be started. ‌‌‌‌ ‌️‍️️‍️️‍️‌ ‌‌ ‌مردان پاراوزنه‌برداری کشورمان از ‌جمعه وارد چهارمین مرحله اردو آمادگی تیم ملی می‌شوند. ‌‌‌‌‌‌ چهارمین مرحله اردو آمادگی تیم ملی پارا وزنه‌برداری کشورمان از ی

In short my birthday was spent doing the things I love with the people I love. Like split jerking a heavy bar, coaching 4 classes, and eating an obscene amount of sweet food I’m grateful to be surrounded by so many incredible humans everyday that tr

  • ❤️❤️ So happy I found you and the River. Forever grateful for your guidance and friendship

ETRUSKULLPTURE Vuoi ottenere i risultati che desideri faticando poco... Allenandoti Una due volte la settimana... Mi spiace! Qui non si può! La tua gratificazione, i tuoi obbiettivi potrai raggiungerli solo attraverso il lavoro vero, allenandoti du

We don’t typically envision iron-pumping bodybuilders also flowing and breathing through yoga postures, yet many are combining these complementary disciplines to reap huge benefits. Yoga perfectly complements any strength training program as a form o

It’s my least favorite morning. Hello Wednesday. So I worked late shift last night. Got home around 9, slept 3 1/2 hours. Sometimes I’m not thrilled to go to the gym. Don’t think I’d rather be asleep? I forced myself to show but I’m here. #goldsgym #

Click the link in the bio or head to www.crossfitcork.ie and click "get started" to book your free intro class. What have to got to lose?!

  • #crossfitcork #crossfit #irishfitfam #hardwork #invictuschallenge #discipline #olympiclifting #weightlifting #gym #fitness #weighttraining #fitnessmotivation #fitspo #getfit #strength #youcandoit #fitnessgoals #trainhard #noexcuses #fitfam #fitlife #fitness #fitnessaddict #getstrong #girlsthatlift #guysthatlift #workout #transformationtuesday #crossfitgames #motivation

Recently I've been living by some new sets of rules, or living by a new mantra you might say - Previously, in recent times, I've always taken my phone in and onto the gym floor when I train. Today, I say no more ‍️. For the last month I've been prett

Running from or toward something? The versatility of Zyia Activewear will get you there in style and comfort. Catalog link in Bio!

  • #fitmen#golf#gymlife#gymmotivation#healthylife#mensfashion#menwithstyle#crossfitmen#runningmen#golfing#golffashion#menscasualwear#activewearformen#menwholift#athleisure#basketballfitness#mensfitness#shortsformen#weightlifting#golfgear#gq#fitness#fitnessmotivation#fitlife#golfer#healthylifestyle#sportswear#smallbiz

Another day another Landmine variation. This time it's the Perpendicular Landmine Row or Meadows Row. . A really good alternative to dumbbell rows that will really "pump" your back and tax your grip at the same time. . The variation shown above wil

  • #deadlift #powerlifter #crossfit #weightlifting #squat #strength #squats #gymlife #training #benchpress #strongman #strong #powerbuilding #bodybuilder #muscle #deadlifts #power #bench #powerbuilder #lifting #aesthetics #girlswholift #goals #powerlift #physique #exercise #athlete #dalkey #killiney #urbanfitness

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When your idols become your rivals It was a great time to compete against the best and strongest men on earth! Especially being in the same group as the World's Strongest Man 2018 @thorbjornsson I could watch and learn a lot of thing by @thorbjorn

Smashed my workout

  • #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #goals #motivation #letsgo #justdoit #gym #fitness #fitfam #gettingfit #fitnessgirl #plussize #gymgirl #gymtime #gymlife #weightlifting #obesetobeast

🧐 WHY USE A COMP SPEC BENCH PRESS? 🧐 . If you've ever had a Bench Press session with us, you'll know how much we love the @valhalla_strength_equipment Competition Specific Bench Press . We don't just love it because competitive powerlifting is our j

  • AMEN!!! I dont know how many times I've failed and had to reset because of a shoulder blade slipping off the side on a standard bench

  • #powerlifting #strengthtraining #weightlifting #strengthcoach #ppacoach #personaltrainer #personaltraineripswich #personaltrainerbrisbane #ipswich #brisbane #forestlake #ipswichfit #qldfit #brisbanefit #strong #happy #healthy #fit #strongwomen #girlswholift #smallbusiness #supportlocal #pregnancy #postpartum

Paris is pretty cool. The Eiffel tower is pretty cool. You name it, it's pretty cool in France. The only thing not cool is all the cigarette smoke 🤢🤮. @arella_danell . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

  • Hate the cigarette smoke too

  • @kainoaeiserloh I know bro it kills me. I want to wear a face mask hahaha.

Welcome to my personal fitness journey🥳 I am Sophie and I am from The Netherlands. Any questions? Feel free to ask them! Let's keep growing!! ---------------------------------------------------------------------------- #fitness #fit #fitnessmotivat

For the first time in a looooong time, I actually really enjoyed training. I was psyched to be in the gym for myself and to get stuck in. Physically, mentally... everything seemed to click into place today . The new equipment definitely made me smil

Working on arms and shoulders today. Did a lot of combinations and supersets, so don’t swipe too quickly. - - Workout: all 4 sets with 8 reps • cable arm combination • dips/ L sit • biceps/ upright row • landmine: condentration curl/shoulderpress • s

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