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#weightlossjourney

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Heute Abend hat der Mann mit Hilfe des Maschinchen gekocht: Backofen-Pommes mit selbstgemachter Currysoße nach einem Rezept von @zaubertopf.de Die Currywurst ist ein Traum sage ich Euch. Das kommt definitiv öfter auf den Tisch. (Werbung, da Marken

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This hasn't been a great week. I have not been prone to eat my feelings in a really long time, but after making steady progress for a while, I just feel bloated and sad about my looks this week. Ugh, trying to get that all under control and to remind

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Con Nutri vs. Sin Nutri Foto tomada justo tres meses después de iniciar una dieta con un especialista en nutrición. Hay mucho descuido alrededor de los gimnasios hoy en día, en la que te miran y te dicen «Hey, estas bien, inicia fase de volumen. Co

Pizza and chips! Weightwatchers wrap for my hexb with both of my hexas for the cheese topping. The pizza has tomato puree mixed with Italian herbs and onion for for base, the layer of cheese, then ham, mushroom and pepper. Slimming world chips and si

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99% of things around us don’t matter. I’m learning to block out all distractions. This is the only person I compete with everyday I wake up and try to be a better Shannon mentally, physically, emotionally, spiritually and how well I do defines my suc

“God wrecks your plans when he sees your plans are about to wreck you” - Toby McKeehan . I was supposed to move states back in October. However, life took me on quite the journey in September which put a halt on moving. September was the hardest, mos

  • #sweatforit #bossmindset #doitscared #rememberyourwhy #healthyeatingrecipes #fitnessfuel #superfoods #coachlifestyle #girlswhosweat #womenbodybuilding #cuttingseason #weightlossjourney #everydamnday #justdoit #findyourfearless

I was hungry and needed something quick and easy! Brunch today; @thesolacompany French toast, chicken sausage, crumbled eggies, and coffee! . . . French toast; whisked together three eggs, 1/8c unsweetened vanilla @almondbreeze , 2 drops liquid stevia

Kind of on plan kind of off plan dinner!! All the right foods.. but all cooked in oil came to my friends for dinner so didn’t have my frylight lol, but I must say it was soooo good cooked in oil and lots of seasoning! Steak, asparagus, mushrooms & a

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Morrison’s melt in the middle fishcakes, unreal for 2 syns . Chips made with @jdseasonings chips and wedges. . Sweetheart cabbage with sugar snap peas with 2 laughing cow light triangles stirred in (1/2 HexA) (sugar snap peas = love an @aldiuk supe

Packed and ready to head to Dallas for the next few days. My Empack and Empack Nomad will help me stay on track with my Get Strong program. These backpacks double as weight training bags. Fill the reservoirs with water (or sand), and you’re set. ***

800-900 calories per day is not leaving me with lots of energy, but this week I'm managed two trips to the swimming pool and a brief cross train & weights session in the gym. Today, just being out and about was tiring enough but I still had a quick g

Woke up this morning trying to be “good” but the campsite I set up as too many tempting snack that I was grabbing a nibble of here and there with the kids 🤦‍️ So because of those less than ideal choices this is what happened at lunch... I tried to ea

One of the reasons I stopped posting every meal on here is because I’ve been repeating a ton lately. But today, I was thinking about how easy it is to eat within points when I choose the right foods. Today’s breakfast was so filling and healthy and o

Alright, here it is! The official reset baseline!! Crazy that even though I’m only up about 3 pounds from my last keto check in I’m up 8.75”. Amazing what water weight and inflammation can do to your body!! I’m looking forward to the inches melting a

T E A If you didn't already know, burger and chips would be my death row meal! Luckily I make amazing burgers . I use 5% fat mince mixed with diced onion and my own secret blend of spices! Shaped into burgers and put in the fridge for at least hal

  • #slimmingworld #sw #foodoptimising #slimmingworldjourney #swinsta #weightloss #weightlossjourney #healthyeating #slimmingworldfriends #slimmingworlduk #weightlossmotivation #weightlosssupport #weightlosstransformation #slimmingworldfamily #slimmingworldsupport #iloveslimmingworld #slimmingworldfood #swfood #swuk #bodymagic #swmember #slimmingworldfamily #slimmingworldjourney #slimmingworldinspiration #slimmingworldcommunity

Saturday accomplishment! Now that I feel like a baby giraffe after this @da_rulk workout, I can rest easy today! I don’t even want to think about how my quads are going to feel tomorrow! This guy is brutal! Even on beginner level! . . . #centr #centr

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Pushing points to the limit with this tea, 5 in the Thai red coconut curry then 5 in the rice and 4 in the naan! That’s 14 points for tea tonight however tracking food on a weekend is a good start for me in the first place and I still have points to

Phase 6: Week 2 Day 3 . Short on time, so I dropped the weight a bit and did my workout in supersets. My shoulders are still screaming at me.

  • . . . . . #weightlossjourney #weightloss #80poundsdown #weightlifting #TLS #thinnerleanerstronger #yearonechallenge #workout #liftheavy #bodybypeanutbutter #progressnotperfection #strongnotskinny #momswholift #womenwholift #musclemama #momof3 #accountability #fitnessjourney #fatloss #momswithmuscles #superset #everythinghurtsandimdying #shoulders

Cos I havent posted in forever. I finally found time to go to the gym. Lelzzzz.

  • #gymtime#muscleup#fitnessgirl#workoutout#bbg#workout#workoutmotivation#workoutleggings#workoutroutine#gymoutfit#dtinas#ootd#gymootd#musclefit#fitness#fitnessmotivation#weightlossjourney#weightlosstransformation

When the moon hits your eye like a BIG MEATY DELICIOUS pizza pie, it’s amore! Yes yes yes & yes again.. I won’t lie I have just demolished 3/4 of this before even posting this, now I’m sat sipping gin already imagining what sweet foods I’m going to e

  • @slimmingworld #slimmingworld #sw #slimmingworldmotivation #slimmingworldfood #slimmingworldfollowers #slimmingworldjourney #exercise #bodymagic #fitness #l4l #likeforlike #weightedhoop #hulahoop #gym #weightloss #weightlossjourney #weightlossmotivation #healthyfood #healthylifestyle #foodoptimising #syns #caloriecounting #countingcalories #mfp #myfitnesspal #myfitnesspaljourney #balancedlife #balanceddiet #pizza #5stoneloss

What up Saturday! My best friends and I are going to Europe the end of May and when we are in Rome we (me) thought it would be fun to do a 17 mile bike ride on the Appian Way. Granted it’s electric assist, but we aren’t sure what that means, and Roma

Is there a such thing as #selfiesaturday ? If not then oh well. But here’s a snap of a selfie exactly 1 year apart. I’ve always been good at taking selfies and the one on the left was a “good” selfie that i was happy with. By what a difference 1 year

Oven roasted goodness. Chopped cauliflower, peppers, potatoes and kale tossed in 1-2 tbsp of olive oil, then add 1tbsp of turmeric, 1tsp of sea salt, 1tbsp of Pataks Madras paste. Mix until veggies are coated evenly. Roast in oven on parchment at 425

19.1 on the bike got real pretty fast. last round that bike almost killed me but hey, what doesn’t kill you makes you stronger right? would be interesting to know what score I’d get with the rower since the echobike takes me about 45 seconds longer t

  • #weightloss #cleaneating #cardio #nutrition #exercise #healthychoices #fitnessaddict #fitnessmodel #instahealth #getfit #healthyfood #dieta #active #다이어트 #determination #abs #train #strong #muscle #ダイエット #protein #instafit #weightlossjourney #shredded #healthyeating #physique #iifym #gymlife #transformation #fitgirl

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Wishing I was back in Aruba eating this deliciousness

  • #fitness #fitnessmotivation #acaibowl #eduardosbeachshack #fitgirlsguide #fitnessencouragement #motivation #fitspo #fit #fitnesstransformation #followback #fitnessaddict #igfitness #weightlossjourney #weightloss #food #health #healthy #fitfam

A PICTURE IS WORTH A THOUSAND WORDS Pic on the left was early 2018 ️175 pounds (My friend took this pic when we went out one night. I begged her please dont post it because I looked FATT.) Pic on right was my birthday 2018 ️158 Tomorrow I'm startin

  • #transformation #Weightlossjourney #weightlosstransformation #focused #fitlifestyle #fitlife #ilovefitness #fitnessmotivation #lovemyself #lovefitness #fitnesslover #motivation

  • 👍🏽👌🏽

Probably my first ever no makeup selfie but got 3.2 miles in today #workingonthatsummerbody

  • #health #fitness #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #100poundsdown #healthy #fit #strong #motivation #transformation #workout #gym #exercise #cardio #weights #squats #booty🍑 #keto #lowcarb #fitlife #fitlifestyle #fitgirl #fitnessgirl #girlswhoworkout #girlswholift #girlswhorun #abs

~PROGRESS~ It's been a while since I uploaded a body progress picture. So now is finally the time, isn't it? :) I'm so happy to share my progress with you guys, I can't remember the last time I lost so many kilograms. I tried so many diets in my life

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