#weighttraining

[STRETCHING] Flexibility training is an essential, yet often overlooked health-related component of fitness. Here are 10 reasons why you should be stretching on a regular basis. 1. Decrease Stress 2. Reduce Pain & Stiffness 3. Improve Health 4. Enha

#wod Stability Ball Plank 45 Seconds Stability Ball Bridges 45 Reps Stability Ball Plank 45 Seconds Thrusters with Dumbbells 45 Reps Stability Ball Plank 45 Seconds Row Machine 1000 Meters Stability Ball Plank 45 Seconds Stability Ball

Spot reduction! Unfortunately we cant choose where we lose fat from, simply working an area of the body does not mean that fat will come off of that area. When it comes to decreasing body fat we need to make sure we are creating a consistent calori

The Journey! I always struggled to put on weight when I was in my teens and early 20’s. But I stuck to a simple programme which incorporated “progressive overload training”. On top of that, I ate a lot of calories. You have to calculate your mainte

#weightvestwednesday // PROGRESSIONS⁠ .⁠ You might have one strict muscle up, but now it's time to work on quality to improve quantity.⁠ .⁠ Using a weighted vest when practising Pulls, Transitions or Dips will help strengthen your muscle up.⁠ .⁠ #bul

️ Wind down Wednesday ️ . I take every Wednesday as an active rest day. . Other than low level cardio in terms of walking or a light jog, I lift no weights and aim to let the body repair. . These rest days are as important as your training days so re

  • #restday #beach #cardio #walk #wisdomwednesdays #bodybuilding #ukbodybuilding #fitfam #fitness #fitnessmotivation #ukfitfam #strength #cables  #flexibledieting #caloriedeficit #calories #fatloss #loseweịght #bodyfat #weightloss #training #gym #instafit #igfit #ripped #abs #sixpack #movement  #weighttraining #consistency

It's official - I have made the switch to porridge. My brain is already in autumn mode, having mostly spent this week panic-buying school uniform and sheltering from driving rain under the closest large tree All of which means that summer will inevi

  • #fitness #fitnessmotivation #fitnessinstructor #pt #personaltrainer #food #foodie #breakfast #porridge #healthyliving #healthylifestyle #healthyeating #diet #weightloss #fatloss #weights #weighttraining #transformation #strongnotskinny

Grow with it ️

  • #fit #getfit #mylife #myjourney #fitforlife #liftforlife #hiit #liift4 #health #healthylife #eatclean #payitforward #strength #shape #tone #challenge #motivation #inspire #fitness #vibes #strong #fitfam #gymlife #instafit #ondemand #weighttraining #toning #legs #transformation #bepositive

Just a cheeky pic on a skinny day haha •• Yes, there are skinny and fat days. Which are absolutely irrelevant on your body weight (which obvs is exactly the same on both) 🤷‍️ However, it’s all about how you deal with it. •• My advise is... love yours

No matter how good you are, someone is always going to be against you. But never let them be the limit of your success. Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. Exercise to

Taco Keto Casserole Made this the other night for the family and it is amazing!!! You can increase the spiciness of the dish by adding more chillies or hot chilli powder. Serve with feta salad and sour cream. Give it a go. I’ll be making this regula

It’s my least favorite morning. Hello Wednesday. So I worked late shift last night. Got home around 9, slept 3 1/2 hours. Sometimes I’m not thrilled to go to the gym. Don’t think I’d rather be asleep? I forced myself to show but I’m here. #goldsgym #

Click the link in the bio or head to www.crossfitcork.ie and click "get started" to book your free intro class. What have to got to lose?!

  • #crossfitcork #crossfit #irishfitfam #hardwork #invictuschallenge #discipline #olympiclifting #weightlifting #gym #fitness #weighttraining #fitnessmotivation #fitspo #getfit #strength #youcandoit #fitnessgoals #trainhard #noexcuses #fitfam #fitlife #fitness #fitnessaddict #getstrong #girlsthatlift #guysthatlift #workout #transformationtuesday #crossfitgames #motivation

Twinsies. Flashback to the fitness rave. Mums night out our style!!! @gabrielle_sambalife

  • #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining #brisbane #brisbanemum #Health #EatClean #HealthyFood #HealthyEating

Upper body I’m feeling soooo amazing after yesterday’s workout! A lovely mild soreness that makes me feel alive 🥰 8 x Bicep curl 8 x Half curl 8 x Outward curl 12 x Pulse shoulder press 12 x Front raise upright row 3 rounds #guzzfit #isabody

Are you focusing on the right variables? Baffles me that we used to get so hung up on some of the stuff on the right side of this graphic. I’ve been guilty of following trends like the removal of carbs, not eating after dark, and training fasted ev

Negativity will drag you down. Your circle is important to how your life and goals in life pan out. Without a strong supportive circle life is harder and goals become harder to achieve or even impossible to achieve. Ok we cant choose family and I’m

Genuflexiunile nu vizează doar muşchii fesieri şi ai picioarelor, acest exerciţiu aduce beneficii pentru toată musculatura corpului. Este extrem de eficient, stimulează corpul să elibereze hormoni atât de importanţi pentru dezvoltarea musculaturii.

New blog alert. Why does it contain a picture of @zackwcahill at Machu Picchu? Why are we asking you about your ideal holiday? What has any of this got to do with getting ripped? You’ll have to click the link in our bio and read our latest blog,

Juicy chicken prepared for the week Using a ‘Maggi So Juicy’ bag, but you could use any baking bag and add your own herbs and spices 🧂Simply add the chicken to a bag, add your seasoning and seal the bag, cook for 1 hour at 200*c, allow to cool then s

Chocolate cheesecake proats! Aw yesss! Oats how I've missed thee. Rocking all the different chocolate textures in this bowl of awesomeness...Swipe to see that melting action!! 🤩 . 1 scoop @phdnutritionuk Belgium choc diet whey, 40g Scottish oats, 100

To some extent, genetics play a part in your development. But it doesn’t mean that you are screwed if you have “bad” genetics. More often than not, bad genetics is used as an EXCUSE. Yep. You may not have the genetics of top lifters. But it doesn’t g

Another full body weights routine. I love short, sharp, intense, full body weights sessions - short rest periods, supersets, keep the heart rate up, get a sweat on and get in and out of the weights room within 30-40 minutes (allowing me to get weigh

‘Failure will never overtake me if my determination is strong enough to succeed’⁣⁠⁣⁠ ⁣⁠⁣⁠ Shout out to all those using each and every day to better themselves ⁣⁠⁣⁠ ⁣⁠ Just a reminder that our next Open Day will be held on Saturday the 31st of August

Swipe MASSIVE BACK AND BICEP WORKOUT w/ @himeshnelaka _ There are lots of fitness 'myths' floating around nowadays. 'Carbs make you fat' ..lol. Heard about that one? Its very important to understand no food (carbs/proteins/fats) will make you gain

  • Looks like a solid workout bro 🔥 keep it up 👌

  • @royes_fit Sure is 🔥 🙏

มื้อกลางวัน กินไปตอนบ่าย2กว่าเด้อ ลาบหมูจย้าาาา เอาเนื้อหมูบด ลวกให้สุก ใส่หอมแขกซอย ผักชีฝรั่งซอย สะระแหน่ ปรุงด้วยพริกป่นเล็กน้อย มะนาวตามชอบ น้ําปลา good life เล็กน้อย ใส่ข้าวคั่ว เสร็จจ้าาา มิ้นเอาผักโรยเป็นลำดับสุดท้ายนะคะ อาจจะอธิบายงงหน่อย กิน

  • #food​ #Healthy #Healthyfood #Cleanfood #ลดความอ้วน #อาหารคลีน #อาหารลดน้ำหนัก #อาหารลดพุง #fearfatclub #instapic #instafit #Naturalfood #กินได้ทุกวัน #ไม่เข้าฟิตเนต #กินให้ผอม #อาหารธรรมชาติ #เลือกกินชีวิตเปลี่ยน #ลดความอ้วน #วิธีลดน้ำหนัก #diet #thailand #thaifoods #คนผอม2019 #ทำเองกินเอง #ทำเอง #Cooking #Workout #bodyweight #weightTraining #ลดน้ำหนักด้วยตัวเอง #wongnai​

  • เอาข้าวเหนียวมารอ 😋

Get off the couch. Get out of bed. Stop the excuses and live for something bigger. . . Take a walk, pet a dog, do yoga, go for a hike, smile at a stranger, help a friend, inspire a child, volunteer, donate blood, do something worth taking about and

今日は背中の日!デッドリフトの日!動画はデッドリフト240kg×3発!身体自体は疲労と乳酸が溜まってるせいで痛めてる箇所が所々痛いけどパワーは上がってきている疲労と痛みがなくなったらまだまだ上がりそう(*´∇`*) #deadlift #デッドリフト #weighttraining #ウエイトトレーニング #トレーニング #ワークアウト #筋トレ #muscle #マッスル #筋肉 #tattoo #タトゥー #刺青 #入れ墨 #日々笑顔 #日々鍛錬

Ok my obsession with deadlifts is boring. Here’s some more of back day, not that it will be any less of a snore fest Weighted Chin-ups - 20kgx5 3sets Bent over row - 85kgx6 90kgx5x2 Warning!! Bad row form ahead. I had way to much momentum in the mo

*Urban - E - Fit!* Our lifestyles these days can all be a bit hectic. What with work, kids, family & friends....Fitness, health & nutrition can be the last thing on our minds at the end of a busy day. You skip a training session or make a few poor

  • #fitness #gym #fit #workout #Fitfam #health #bodybuilding #fitspo #healthyfood #Weightloss #Fitnessgoals #Fitnessmotivation #YouCanDoIt #NoExcuses #BodyGoals #GymMotivation #GetFit #GymLife #Workout #GirlsWhoLift #WeightTraining #EatClean #HealthyEating #HealthyLifestyle #Nutrition #CleanEating #MealPrep #FitFood #MuscleFood #urbanlife365

LOWER BODY WORKOUT (gotta grow the peach ) . . Make sure you LIKE and SAVE and try it out! I’m currently training legs 3 times a week (sometimes 2 if I can’t fit it in). In order to grow, you need to progressively overload as well as eating enough to

  • This shot is really so lovely if you want we can share the post Direct message me💌💌💌💌☑☑

. 중량딥 드디어 다시 시작! 딥 자체를 오래 쉬고 하는거라 어시스트밴드 착용하고 중량적응훈련부터 100kg×싱글×2셋

  • @woo_kg 노기어로 해야 진정한 간지인데 😭

  • @jeonghuisu #데드리프트 #벤치프레스 #보디빌딩 #삼대운동 #스쿼트 #스트렝스 #원암풀업 #웨이트 #중량딥 #중량풀업 #턱걸이 #파워리프팅 #풀업 #피트니스 #헬스 #athlete #benchpress #bodybuilding #deadlift #fitness #muscle #onearmpullup #powerlifting #pullup #squat #strength #weighteddip #weightedpullup #weighttraining #workout

Success isn't measured by money or power or social rank. Success is measured by your discipline and inner peace. I just want to find some inner peace, and I think I'm getting there, slowly but surely. Keep chasing your dreams️ #fitness #fitnessjourne

  • Greetings everyone!! I'm here to testify of the good deeds of my new trading manager @aaron_alvarez_trade I started the investment with $8,000 and now I make over $100,000 weekly with no work, just my investment. Contact him and invest now to earn money weekly @aaron_alvarez_trade

  • YES 🔥

. 한 팔 풀업 체중 80 뭐지 오랜만에 해보는데 전처럼 가볍게 되진 않지만 되긴 되네 진짜 10개 할 때까지 앞으로 연습 좀 해야겠다

  • @jeonghuisu 체중 차이도 많이나니깐 더 힘들겟죠 리스펙! 네 10개찍을때까지 화이팅입니다 저도 10개 도전

  • @jeonghuisu #데드리프트 #벤치프레스 #보디빌딩 #삼대운동 #스쿼트 #스트렝스 #원암풀업 #웨이트 #중량딥 #중량풀업 #턱걸이 #파워리프팅 #풀업 #피트니스 #헬스 #athlete #benchpress #bodybuilding #deadlift #fitness #muscle #onearmpullup #powerlifting #pullup #squat #strength #weighteddip #weightedpullup #weighttraining #workout

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