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I remember when I first started training, I use to hear about the #musclemindconnection I use to blow it off, because hearing it didnโ€™t really make much sense. To me, picking up weight etc. didnโ€™t really require a thought, but moreso an action. F

  • #fitness #bodybuilding #shredded #weighttraining #muscles #noexcuses #goals #girlswholift #bodybuilder #meatlessgains #fitnessmotivation #trainhard #pescatarian #protein #weights #fitover40 #fitlife #gym #intermittentfasting #sweat #calisthenics #fitmom #weightedcalisthenics #circuittraining #healthylifestyle #fitcouples #girlpower #mealprep

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Happy FRIYAY loveys - Been a bit MIA lately, but not on purpose. Iโ€™ve been getting back in the groove of things and trying out a new workout schedule. Working 8-4 and hitting the gym for 4:30 has been draining. Just trying to get into a routine but

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How many people already require hip replacements as young as age 50? The answer is a staggering number. . In order to preserve the health of our hips we need appropriate flexibility of the muscles around the pelvic girdle. The muscles that cross the

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Little check up before starting the Easter Wish You all a Wonderful Peaceful and Happy Easter ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ #fridayvibes #fridaymood #easterbunny #fitnessfreaks #fitnessaddict #fitnessmotivation #fitnessgoals #fitnesslifestyle #fitnesslife #fitnesslover

  • Stunning. Absolutely beautiful โค๏ธโค๏ธ๐Ÿ”ฅ๐Ÿ”ฅ

  • good job ๐Ÿ‘๐Ÿฟ

. . ๆ‰‹ๆŒ‡ๅพ—ไบ†็›ธๆ’ฒ็กฌ่ˆ‰็„ฆๆ…ฎ็—‡ ๅˆฐๅบ•ๅœจๅฟ™ไป€้บผๅ•ฆโ‹ฏ . . ไปŠๅคฉๅŒ…ๅ ด่‡ช็”ฑ้‡้‡ๅ€ ่บซๅฟƒ้ˆๅคง่งฃๆ”พ๏ฝž๏ผˆๅฅ”่ท‘ . . . . . . . #workout #fitness #gymgirl #fitfam #workoutvideos #stronger #fitspo #friday #weighttraining #strengthtraining #bodybuilding #gainz #glutes #bootyfordays #legday #deadlift #squats #gymnas

  • Keep up the Hard Work!! ๐Ÿ™ #ReachYourPRIME ๐Ÿ†

  • We want you to be one of our ATHLETES! Hit my link in the bio to get you on our page!

Picture is a bit blurry but Arns/Abs/Cardio all done I am now ready for the weekend! Going to change up my workout again for next week but here was today's one! . Arms/Abs . Arms โ€ข CG BB Bench Press 4 of 6-10 reps โ€ข Triceps Pushdown 3 of 8-12 reps โ€ข

Feeling a lot better after todayโ€™s session. Did a back and chest session followed by a short interval run. _ On the agenda today: Warm up: walk to the gym (45minutes) + stretching Main session: A1. Assisted pull ups at 50% BW A2. Press ups B1. Re

Sometimes the thing that is keeping us in pain is in our blindspot. We may use pain as a reason to not get started or make a change but is that really the reason?

  • #rehab #fitness #injury #training #mobility #stretching #therapy #massage #gym #treatment #flexibility #bristol #bodytransformation #weightloss #ktape #sportstherapy #shoulderpain #anatomy #football #yoga #rugby #weighttraining #golf #backpain #lowbackpain #pain

WOD - 17/04/19 Gymnastics E2MOM x 10 minutes HSPU x 10 Tuck sit x 10 Weightlifting E3MOM x 15 minutes Build to a HEAVY Pause front squat x 8 Metcon 5 rounds for time Front rack lunge @ 50/35 x 10 Push ups x 10 Assault bike x 12/10 calories Tim

  • . . . . . . #honour #warrior #vikings #warriorcoach #warriorsoflife #warriorwomen #beardbrothers #beards #maximumeffort #coach #fitness #personaltrainer #CrossFit #riseandgrind #embracethesuck #paytheman #payhim #strengthandconditioning #weighttraining #olympiclifting #weightlifting #powerlifting #strongman #gymnastics #gridiron #footballplayer #sheepdog

Y'all, I got new hiking boots which I totally love and I had to go break them in. And so, we, the three of us (left ๐Ÿฅพ , right ๐Ÿฅพ, myself) did more than 5 miles - uphill both ways - those Merrells are tired. In my pack I carried a stump. #original #to

  • Great post ๐Ÿ‘Œ๐Ÿฝ

We canโ€™t do it FOR you, but we can help you study for your CPT! Link in bio.. ๐Ÿง โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €

Feeling sore after starting a new activity or pushing yourself harder than usual during a workout? Muscle soreness after exercising can effect anyone, regardless of your fitness level.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Donโ€™t be put off, itโ€™s normal to feel stiffnes

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Just, just woke up!! As you see did my hair Took out the Garbage!! Takai for a quik pee!! Then some Breathing Exercises and some Yoga!! Sorry my left side is my bad side 50+ and rocking it. Set up a routine and just do it. Mobility, flexibilty, rela

Results from one of my girls Iโ€™ve been working with since September. I am not a quick fix trainer that works on time frames and strict diets. I want to teach my team to learn about implementing a lifestyle change, something they can stick to for long

์„ธ์ƒ์€ ์• ๊ธฐ๋“ค ์ฒœ๊ตญ.avi ์•„ ์ƒ์ฒด๊ฒ…๋ถ€ํ•ด์•ผ๋˜๋Š”๋Žˆใ…‹ใ…‹ใ…‹ใ… ใ… ใ…  . . . . . . . . . . @amg___e63 ์žฌํ˜€๋‹ˆํšฝ ํ‡ด๊ทผํ•˜์‹œ๋ฉด์„œ ์ฐ์–ด์ฃผ์‹  ์˜์ƒใ…‹ใ…‹ใ…‹. . . . . . . . . . . . . . . . . . . . #๋ค๋ฒจ๋กœ์šฐ #์›์•”๋ค๋ฒจ๋กœ์šฐ #pushup #ํ‘ธ์‰ฌ์—… #๋ธŒ์ด๋กœ๊ทธ #์Šคํ”ผ๋‹ #์šด๋™์˜์ƒ #๋ฐ๋“œ๋ฆฌํ”„ํŠธ #๋ฒค์น˜ํ”„๋ ˆ์Šค #์Šค์ฟผํŠธ #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šค์Šคํƒ€๊ทธ๋žจ #ํ—ฌ๋ฆฐ์ด #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋‹ค์ด์–ดํŠธ #ํ—ฌ์ฐฝ #ํ—ฌ์Šค์žฅ #์†Œํ†ต #์ƒˆ

  • ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋˜์„ธ์š” ^.^ ๋งžํŒ” ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ท!

Healty meal nr 2.. Had a shake for breakfast and coffee with cream and sugar during the day. My body is used to fatts. I like greasy food so if i cut out the fatts my bodyweight comes down fast(atleast that worked years ago ). Theres some fatt in the

First time using ammonia / The calf show ft. My unimpressive 182.5 kg 3x5

  • #gym #motivation #deadlift #weightlifting #workout #strong #strengthtraining #personaltrainer #fit #squat #crossfit #strength #fitfam #weighttraining #muscle #strongman #powerlifter #powerlifting #training #squats #naturalbodybuilding #legday #instafit #83kg #lift #diet #lifestyle #empireattire #teamempire

  • Good stuff loving the vibes cava.98, keep up the cool posts!

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Want to qualify as a Personal Trainer around your current work or commitments? Ask about our part-time and weekend courses. Brochure link below or call our team of trainers on 0330 124 2621 today! Brochure Download http://bit.ly/NA-L2-L3

  • #FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#Cardio#Cycling#Elliptical#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime #NoPainNoGain#PersonalTrainer#Sweat #Treadmill#Weights#WeightTraining#Workout

D32 of the #gladiators Challenge is with Body Beast in Bulk phase with Arms and I did AWOHL: Core. I love this workout. It was a great pump to all of my muscles! I even went up in weight with some of the moves! I completed You Got This routine from

  • #weighttraining #weightlosstransformation #weightloss #fit #fitover40 #fitnessmotivation #fitness #exercise #exercisemotivation #exerciseroutine #exercises #workout #workoutroutine #workoutmotivation #nevergiveup

#repost @greek_spartan โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข Just like nutrient timing can matter to a degree in context of application, so can fasted cardio. When u don't have food/carbs in your body it turns to fat for fuel, but it can also use muscle protein/amino acids t

  • I always appreciate the perspective of @greek_spartan - there is never one-fits-all approach to fitness and/or nutrition ๐Ÿ’ช

  • #endurance #run #cardio #diet #nutrition #health #fitness #wellness #bodyfat #calories #fatloss #weightloss #fitfam #motivation #gym #workout #train #weighttraining #aesthetics

As a slim person (UK size 8) I get alot of people say to me 'You're lucky you got the slim gene', 'You're slim because you married a Personal Trainer' or 'You must hardly eat!' I find all these statements completely offensive, I am slim because I cho

  • Please dm message us ahaha!! we seriously love your recent photos and we will feature you!!!

  • Message us, lets get you one of our products! ๐Ÿฅ‘๐ŸŒŽ

The Bod App dropping soon! I have been apart of the bod squad for 3 years now ๏ธ #thebodapp #thebod @thebod_

  • @baileyhaslam_thebod thank you!

  • . . . . . . . . #thebod #thebodbabes #thebodrestart #thebodbootybands #thebodresults #bodbabes #bodsquad #fitness #fitspo #cleaneating #iifym #macros #bbg #bg2 #bbggirls #sophieguidolin #f45 #12weekprogram #fitnessprogram #nutritionprogram #weightloss #health #weighttraining #healthylifestyle #instafit #mealprep

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With my job I travel a lot and have found that itโ€™s extremely hard to stay on a schedule while Iโ€™m on the road. I found that I enjoy indulging in all sorts of foods while I am traveling; healthy or unhealthy. I also seem to enjoy a couple more glasse

  • #motivation #fitness #fitnessmotivation #health #strongwomen #fearless #fearlesswomen #healthyliving #fearlessfitness #chasingfreedom #weightlosstransformation #weightlossjourney #weighttraining #mentalhealthawareness #determined #strong #healthyliving #fitwomen #strongwomen #realstagram #run #running #travel #travelworkout

Real Coach at Work - no BS! Nur Resultate. Leider werde ich tagtรคglich mit dem Problem Personal Trainer konfrontiert, die ihre Unzulรคnglichkeiten weitergeben aufgrund persรถnlicher defizitรคrem Fachwissen um sich damit zu profilieren und bereichern. Da

Landmine and free weight legs & back Combo moves are where itโ€™s at my friends! Less time and more efficient?! YAS BOO - also excuse my 6 am face ๐Ÿคฆโ€๏ธ kinda hard to be super smiley at that hour Try these out for a quick session #morningworkout #g

Feel free to talk behind my back and stay there too Haha, I'm playing I literally love training my back cause I never get DOMSThe only annoying thing is, you can never see the gains unless someone trains with you๐Ÿคฆโ€๏ธ #fitness #health #exercise #healthy #l

Have you ever wanted to use an equipment at the gym and someone has left heavy weights that you're like ah next time or I can't take all the off especially on ๐Ÿคฆโ€๏ธ Well this is what nearly happened today but I thought let me see if I can push it and

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