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DANA LANDGREN - @danalandgren Instagram Profile - My Social Mate

@danalandgren - DANA LANDGREN

https://danalandgren.com/products/pelvic-floor-and-core-eguide
👸🏽The Pelvic Floor Princess✨ Women’s Health & Fitness Trainer 💪🏼EMPOWERING WOMEN low impact workouts that BURN 💁🏽‍♀️PELVIC FLOOR+CORE program $13.95👇🏼

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Comment below a bunch of “” if you want to lift your booty ladies!!! Whether you have a cute little toosh or a beautiful juicy peach lock this booty burner in to lift what you’ve been blessed with! Complete 3-5 rounds but remember 1 round is still a

Achieve ABS with a strong pelvic floor!!! Lock in my specific core workouts that are designed to keep your pelvic area (vagina etc) in tip top shape so you can enjoy an active lifestyle whilst achieving your physical goals. ‍️ Complete 3-5 rounds of

Comment some “” below if you’re ready for a week of putting yourself first & locking in at least 3 workouts!! For all my girls asking how to burn fat, lock this workout in so you’re sweating it out in your fat burning zone. I recommend 2 of these e

HAPPY GALENTINE’S DAY ladies!!!! Sending you all virtual flowers from my heart!! Fill your love tanks up and do something for yourself! You deserve it! Complete 3-5 rounds of my latest side booty burner and enjoy those happy endorphins chickies.

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Comment a 🤭🤭🤭 if you’ve had to sprint to the bathroom to wee and felt like you could barely hold it, or maybe you couldn’t, especially once you’ve closed the door and you’re frantically trying to unbutton your pants ASAP. ‍️ LIGHT BLADDER LEAKAGE ef

NEW INNER THIGH EXERCISES!! Who else has locked in a sweat sesh for this weekend? I’d love to hear how you all went this week! Comment below chickies!! ‍️ Excited to hear your feedback on this killer inner thigh workout!!! Complete 3-5 rounds but r

ARM TRANSFORMATION!! Yes it is possible to achieve lean toned arms with my low impact workouts in the comfort of your own home. ‍️ Comment below if you saw my transformation in my stories and then read more below. Now it’s time to get stuck into th

  • Yes queen 😍😍 your transformation is incredible 💕💕

FULL BODY BURN for my 29th birthday!! ‍️ To celebrate my birthday in fitness style I thought I’d share a sweat sesh that’ll get EVERYONE sweating including my pregnant & postpartum mamas. . . Please tag your besties to share the motivation, especia

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My FAVOURITE workout combo!!! Killer side booty & abs that’ll have you SWEATING! Comment below if you LOVE training side booty & abs as well!! ‍️ Be sure to tag your besties to share the motivation!!! . ‍️ Complete 3-5 rounds but remember, 1 round

What are your goals? Weight loss or toning up ... or both? I specifically create my workouts so you can achieve both however if weight loss is high on your list then lock in these workouts plus at least 2 of my full body cardio sweat sessions each

🤫 QUEEFING. Time to strengthen your pelvic floor ladies!!! ‍️ Be sure to tag your besties!! ‍️ In our last poll, 64% of you said that queefing is an embarrassing issue you’d like to address and I completely understand!!! I’m here to HELP YOU!! Queef

Do you want a bigger booty, smaller booty or more lift & tone?? Comment below chickies & tag your besties to share the booty love!!! ‍️ Complete 3-5 rounds for a killer burn but remember 1 round is still always better than none!!! Be sure you’re squ

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