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Form Nutrition - @formnutrition Instagram Profile - My Social Mate

@formnutrition - Form Nutrition

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Plant Based Nutrition for Body and Mind. We believe we can realise the greatest version of ourselves while being mindful of others. formnutrition.com

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Travel sachets are now available on our website! Slide them into your gym bag or your carry-on for a single serving of protein on the go. Available in Vanilla and Tiramisu Performance and Chocolate Salted Caramel Superblend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ A h

The winter months are notorious for that feeling of lethargy. The days are significantly shorter and we are less exposed to daylight. As a result, our bodies produce more melatonin, even though we, in fact, do not need more sleep in winter than we do

VALENTINE'S GIVEAWAY We're collaborating with @sportseditteam to bring you and a lovely friend the chance to win 2x £50 vouchers for The Sports Edit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ All you have to do is:⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Follow @formnutrition and @sportseditteam ⠀⠀⠀

Many people begin a new year with the intention of working out more... Only to give up a few weeks later. In fact, a study cited in the @ft found that 44% of all gym members left within six months of starting their membership. The temptation to give

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Plants are not only a beautiful addition to any home, but also, according to a study conducted by NASA, a natural way of purifying the air inside. They absorb common toxins, such as benzene, formaldehyde and trichloroethylene, as well as releasing ox

Did you know that, in addition to 20g of protein per serving, our Superblend Protein provides 12 superfoods, 11 vitamins, all 9 essential amino acids and 7g of fibre? Not to mention BioPerine and DigeZyme to make sure that you are absorbing all the g

We thought we would help you with your Sunday pancake inspiration, recipe courtesy of @feedmeglow 🥞⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 banana⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50g oats⠀⠀⠀⠀⠀⠀⠀⠀⠀ 200ml unsweetened almond milk⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20g @formnutrition protein powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ Topped wit

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Meal-prepping does not deserve its bad reputation; it saves your time, money and wellbeing! You are more likely to reach for nourishing foods that make you feel good if they are already handily packed in a tupperware box. Here's how to get started:⠀⠀

Did you know that exercising has been proven to keep you physically and mentally young, well into your 60s and 70s? A study reported on by @nytimes compared men and women between the ages of 55 and 79 that engaged in regular cycling with sedentary pe

When setting fitness goals, it is important to make sure that they are SMART specific, measurable, achievable, relevant and time-limited. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply saying “I want to be stronger/faster/more flexible” will not give you the direction

Hey, you! Stop scrolling. Think of three things that you are grateful for today ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Ok, you can go back to scrolling through pictures of people's lunches/dogs/holidays now)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @theudaya #findform #gratitude #mindfu

A recent study by the University of Oxford estimated that moving to a plant-based diet could reduce global carbon dioxide emissions by 49%, the equivalent of 6.6 billion metric tons, whilst freeing up 76% of the world's farmland for other purposes. T

We had the pleasure of receiving this email from one of our customers this week and we had to share it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ "I have had terrible sleep for YEARS. My average go-to-sleep time would be 4-7am. I would lie wide awake in bed the whole nigh

Why add Form Superblend to your breakfast? . 1. Firstly, it tastes amazing! Whether you mix it with oats, in your smoothie or even just with water 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Boost your intake of nutrients and superfoods in the morning - Superblend contains 12 su

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The Bansang Hospital Appeal is a charity dedicated to improving healthcare delivery in a remote region of The Gambia. Since 1992, its founder (Anita Smith, MBE MRG) has dedicated her life to reversing its once terminal decline. . Its intervention has

Who knows what will happen tomorrow, next week, next month or next year? 🤷‍️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whilst it's not always the easiest option, try focusing your attention fully in the present moment to live more fully and take each second as it comes #m

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