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@wikis.vital.way is making us wish that we could go for breakfast at her house 🤤 . If you want to recreate this masterpiece, here's what you will need: • 1/2 cup oats • 1 cup almond milk • 1/2 banana (mashed) • A pinch of salt • 1 tbsp peanut butter

Inversions not only take practice but also a great deal of courage. Here are some tips to bear in mind when going upside down 🤸‍️ . We are not often upside down, so our first few inversions might make us feel like we are using muscles that we do not

@indiavenkats posted this delicious smoothie on her story and we could not resist sharing! Hiding vegetables, like courgette and spinach, in smoothies are a great way to get in your 5 a day . • 1/2 cup blueberries • 1/3 banana • A handful of spinach

This week's wellness warrior is @avantgardevegan 🥦 . Gaz Oakley learnt to cook at a young age, before working in restaurants for most of his early career. His veganism came much later when he saw activism played out on social media, particularly a sp

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For those of you that are hesitant to try new flavours, we thought we'd share with you this recent review of a couple of our flavoured blends . 'I’ve tried a few protein powders in my time, most have been too sweet for me so I’ve usually opted for n

Many studies show that regular exercise helps to protect against cancer but research is still yet to show how . At the University of Queensland, researchers got together 20 men who had survived colon cancer. 10 of the men were asked to work out on a

Compostable pouches are coming soon Fully EN certified, these pouches will compost to no more than 10% of their mass within 6 months. After nearly 18 months of R&D we’re happy to say they’ll be filtering in over the next 6 months as we produce them

How delicious does this vegan banana bread look? Made by @tonicitypt using @shona_vertue 's recipe . • 1¼ cups plain white flour • 2 scoops Form Performance Choc Peanut ⠀⠀⠀⠀⠀• • 2 tsp baking powder • ½ tsp baking soda • ¼ tsp salt • ¼ tsp cinnamon •

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We have two thank yous to share today. Firstly, we are thankful for the men and women that keep @bansanghospitalappeal running. The staff retention rate is 100%, with staff motivated by their service to and respect from others. Everyone is reluctant

@awildflowerlife designed a smoothie bowl to help us get more greens in a simple, delicious way . Here's what you'll need: • A handful of spinach • A handful of kale • 1/2 a banana • Frozen strawberries • Frozen mango pieces • 1 scoop Form Superblen

Today marks the start of National Vegetarian Week in the UK! 🥦🥕 . Here at Form, we are huge endorsers of a plant-based lifestyle, both for yourself and the planet. As climate change becomes more and more urgent, cutting down on meat is one of the eas

Happy Sunday! Smoothie bowls are an easy, delicious way to start the day. @thefoodmedic created this one with 'frozen bananas, vanilla protein powder (@formnutrition ), and oat m*lk. Topped with any fruit I had (fresh and frozen), some seeds, cacao ni

People that practise meditation regularly recover quicker from stress . Researchers invited 29 meditators and 26 non-meditators to be placed under stress so that they could see how their bodies responded both psychologically and physically, accordin

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As the weather (slowly!) improves, there is no better way to enjoy it than with a refreshing smoothie, courtesy of @chelseawellnesscoach ️ You will need: . Raspberries, blackberries, blueberries, banana(s), chia seeds, coconut milk and Form Performan

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