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A food 🍕& workout 💪 loving dog mom 🐕ready to restart her fitness journey!

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Happy happy Friday!! Today is my second day of incorporating celery juice into my morning routine! Shoutout to @rachelchristine4 for this awesome find! Always lookin out️ Celery juice is thought to have many healing properties and is hailed as a “mir

It’s day!! Got in a solid shoulder day thanks to @lexi_deyoung and not sure how I’m going to be able to move tomorrow The drs currently have me on an anti-inflammatory diet to see if that may help with some of my pain. Was NOT pumped to give up ch

Many of you have noticed me posting stories about taking cbd for my pain (it’s also great for anxiety!!) and asking me if its been working. So I figured I would just write out a post for you all!!! @sundayscariescbd has several products that I ️️.

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Welp the holiday season is officially over and I can honestly say I’m pretty excited. Anyone with me? ‍️ Don’t get me wrong I had a BLAST getting to celebrate my bday in Vegas with this one ⬆️, loved getting to see so many friends and family and real

The past week I’ve been incorporating yoga 🧘‍️into my routine and I gotta say I’m LOViNG️ it! I do a quick 15 minute video 1-2x a day and I’m noticing myself slowly looking forward to it more and more. Not only is it helping me physically but it’s al

Get ready for a LONG post lol As many of you know, I’ve been having arm/shoulder pains on and off for 2 years on top of also having unexplainable knee pains for the past 3 years. I’ve tried having knee surgery, been to physical Therapy, nothing has

Happy friYAY everyone!! I feel like it’s important to share the high times AND the low during your fitness journey and welp we’ve hit a bit of a curve ball both my shoulders have been hurting for quite some time and when I went in for cupping the ot

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It’s Macro Monday y’all!! I’m heading to Vegas for my bday Thursday to see the @thechainsmokers (I may have a slight obsession) and can’t WAIT! Not gonna track while I’m there and just enjoy myself so the rest of this week we are pulling back just a

Happy Wednesday!! Sooo I gained a couple lb after Thanksgiving...it happens ‍️ I let myself take a week off from tracking and working out and was actually expecting much worse So this week we cut the calories a bit (still WAY higher then I was used

Heading home to see my family tomorrow and I am SO excited! We typically drive and make stops along the way to enjoy the views- Big Sur is my fave 🤗and realllly hoping the air quality is good enough to be able to continue this tradition Per my coa

Riley always thinks she wants to do cardio but half the time changes her mind. She then makes me hold her for the rest of our walk so she can enjoy the scenery. Don’t be Riley. Quit slackin and make shit happen Every step and every rep you do adds

What’s your favorite protein source? 🤣 In all seriousness I’ve had a REALLY hard time getting my protein in daily. I can eat carbs and fats ALL day but just don’t love meat 🤷‍️ my air fryer has def made a of a difference though and makes it way eas

It’s back day I typically work off of a 4 day split- Back/tris, bis/shoulders, leg day, and then a day with my personal trainer to monitor my form and correct muscle imbalances. It’s SO important when working out to make sure you are doing everyth

Last nights re-feed meal included a much needed girls night, some AMAZING spaghetti squash pasta, and lots of wine . Now it’s time to take the pups on a long walk and meal prep for the week. It’s all about balance right? ‍️

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It’s Friday!! Aka time to hike! I ended up with a stomach bug this week and my first thought was “this is going to ruin my workouts for the week” My coach coincidentally sent out an email and one of the topics was “The gym, tracking macros, etc. is

Happy Tuesday!! Macro update- the weight went down again last week so the macros are goin ⬆️! This week we are going up to 215C/130P/60F. BEFORE working with my coach I forced myself to eat 1200 calories a day for years because of being injured and

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