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A food 🍕& workout 💪 loving dog mom 🐕ready to restart her fitness journey!

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It’s Macro Monday y’all!! I’m heading to Vegas for my bday Thursday to see the @thechainsmokers (I may have a slight obsession) and can’t WAIT! Not gonna track while I’m there and just enjoy myself so the rest of this week we are pulling back just a

Happy Wednesday!! Sooo I gained a couple lb after Thanksgiving...it happens ‍️ I let myself take a week off from tracking and working out and was actually expecting much worse So this week we cut the calories a bit (still WAY higher then I was used

Heading home to see my family tomorrow and I am SO excited! We typically drive and make stops along the way to enjoy the views- Big Sur is my fave 🤗and realllly hoping the air quality is good enough to be able to continue this tradition Per my coa

Riley always thinks she wants to do cardio but half the time changes her mind. She then makes me hold her for the rest of our walk so she can enjoy the scenery. Don’t be Riley. Quit slackin and make shit happen Every step and every rep you do adds

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What’s your favorite protein source? 🤣 In all seriousness I’ve had a REALLY hard time getting my protein in daily. I can eat carbs and fats ALL day but just don’t love meat 🤷‍️ my air fryer has def made a of a difference though and makes it way eas

It’s back day I typically work off of a 4 day split- Back/tris, bis/shoulders, leg day, and then a day with my personal trainer to monitor my form and correct muscle imbalances. It’s SO important when working out to make sure you are doing everyth

Last nights re-feed meal included a much needed girls night, some AMAZING spaghetti squash pasta, and lots of wine . Now it’s time to take the pups on a long walk and meal prep for the week. It’s all about balance right? ‍️

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It’s Friday!! Aka time to hike! I ended up with a stomach bug this week and my first thought was “this is going to ruin my workouts for the week” My coach coincidentally sent out an email and one of the topics was “The gym, tracking macros, etc. is

Happy Tuesday!! Macro update- the weight went down again last week so the macros are goin ⬆️! This week we are going up to 215C/130P/60F. BEFORE working with my coach I forced myself to eat 1200 calories a day for years because of being injured and

Just got an air frier and had to share. GAME CHANGER! Grabbed some sweet potato fries from T Joe’s, added 1 tsp of olive oil, and 20 min later these bad boys came out tasting !!Anyone have any good air frier macro friendly recipes to share??

This weekend I said yes to the dress!! If you want motivation to kick start your fitness goals try on wedding dresses But In all seriousness I am just SO excited and this weekend just made my goals SO much more real! 🤗 This week my coach has decid

Its friYAY! Tomorrow we are going wedding dress shopping and I couldn’t be more exited Got a workout in today, saving my re-feed meal for tomorrow with family and we are GOOD TO GO! Having a healthy lifestyle shouldn’t hinder you from getting to e

Happy day! Abs used to be my Least favorite muscles to work out ‍️ but I’ve learned some pretty fun exercises that now help me look forward to strengthening my core! Try 3 sets of 15 and your abs will enjoy all the feels 🤗

My FAVE way to start the week is to grab some friends and go hiking! Getting your workout in while catching up on girl time is the BEST!! What is your favorite way to start the week??

️ into Utah this morning to lead a work training and already turning back around to fly home! These types of trips used to STRESS me out when I was counting calories. I would end up eating airport food each way and filling up on junk that I didn’t en

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It’s #macromonday time!! My body ️ed the increase in carbs and I actually lost more weight with the increase then when we were cutting! So we’re gonna raise those bad boys again! This time to 200C/130P/55F! Can’t wait to see how my body responds!

It’s FriYaY! Today was rough at work...not an understatement...but instead of letting it get me ⬇️I decided to get a solid workout in instead and channel my energy towards that. Bad days only stay bad if you chose to keep them that way #hiking #fi

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