Advertisement

VitaKea 🇳🇿 - @vitakea Instagram Profile - My Social Mate

@vitakea - VitaKea 🇳🇿

https://www.vitakea.co.nz/store
🌱 🔬 📑 💊 🍵 🧠 📈 | Lifestyle & Nootropic Supplements Aotearoa | | Article & Product Reviews; Biohacking Practices | 👇♻️🌲♻️ 👇

Advertisement

️🧠 HVMN's latest formulation noots are on their way…get in quick for the last week of preorder sales! 🧠️⠀ -⠀ So what will be hitting the shelves?⠀ -⠀ Rise ⠀ A daily nootropic stack for your brain and mind–supporting memory, mood, and long-term cogni

🧠 Like any other progression, developing sustained improvement in cognitive performance and mood state is achieved through accumulation of marginal gains. 🧠⠀ -⠀ When it comes to biohacking and supplementation, you come across many grand claims of

🤗🇳🇿 Kiwi lads and lasses, lets have a korero! (Conversation) What cognitive performance and nootropic supplement stacks you would like to have available in New Zealand? 🇳🇿🤗⠀ -⠀ Got your eye on something but finding the shipping to our isolated rock a

Rosemary essential oils and cognition…just a pleasant smell or are there greater mechanisms at play?⠀ -⠀ The use of rosemary essential oils to for a change in mental performance may seem straight out of folk wisdom…and you wouldn't be wrong. Use of a

Advertisement

Advertisement

🤓 Last night marked the end of the first week of the Shakti Mat sleep trial! 🤓⠀ -⠀ Outcomes to date:⠀ -⠀ This week's average Oura sleep score came to 76.2 - on the upper edge of the previous 4 week's scores of 74+-2.⠀ Deep sleep also showed a minor

🤗 Really vibing this mentality right now, gotta remember that last line! 🤗⠀ -⠀ Recently its been pretty full on at VitaKea. Been working on a bunch of great opportunities to contribute to The Quest, and of course, loving the engagement and chat comin

Improved sleep quality is a common claim for acupressure mats. The felines agree, but what of scientific investigation?⠀ -⠀ A 1999 Pilot study consisting of a product use follow up questionnaire showed that 94% of returned forms reported subjective

‍ Everyone's raving about the feel good benefits of the Shakti Mats…but what do the clinical trials have to say regarding its muscle relaxation claims? ‍⠀ -⠀ If you aren't aware of the Shakti Mat or its claimed benefits, jump over to my last post for

Advertisement

Advertisement

🧘‍️So what do the providers of the Shakti Mat have to say of its benefits, and how it works?🧘‍️⠀ -⠀ On the @shaktimats website they list 5 key qualities the use of the mat should support: Deep, restful sleep;⠀ 🤗 Healthy circulation;⠀ Relaxation of

Embracing the pain is a well-known way to make it dissipate, but has Charlie Chaplin lit the path to enjoying it?⠀ -⠀ A little bit of pain motivation feels required for me as I continue the Shakti mat trial, let's see if I can't manipulate it into a

‍Today marks the beginning of the N=1 acupressure Shakti Mat trial! ‍⠀ -⠀ I'm super pumped to begin VitaKea's first formal N=1 study, and on the curiosity that is the Shakti Mat of all things! 🤗What are we investigating? Primarily its influence on s

Want to be well prepped for your next flow state session? 🧠 Have you considered supplementing L-Tyrosine? ⠀ -⠀ First time strolling across the term "flow state"? Have a gander through the last week of posts! ⠀ -⠀ About L-Tyrosine: ⠀ L-Tyrosine is an

How might supplementing L-theanine help to induce flow? ⠀ -⠀ Wondering what in this wild reality a "flow state" is? Take a geez at the last four posts! Otherwise...read on pal!⠀ -⠀ So what is L-Theanine? ⠀ L-Theanine is an amino acid found in vario

️How can you induce a flow state in the office?️⠀ -⠀ Wondering what in this galaxy a "flow state" is? Smoodle out the last three posts! ⠀ Well up to date and want to learn how to activate flow for your work? Gaze onward! ⠀ -⠀ While we discussed using

Ever tried floating for flow state activation? ⠀ -⠀ Wondering what on earth a "flow state" is? 🤓 Go check out the last two posts! Well up-to-date and want to learn how to activate flow more frequently? Read on!⠀ -⠀ Of all the ways to train for enter

What are the signatures of having reached a flow state?⠀ -⠀ Following from the line above, @kotler.steven identifies some markers of a flow state having been entered.⠀ "Action and awareness merge. Time flies. Self vanishes. Performance goes through t

Advertisement

Advertisement

🧠 What is "flow state"? 🧠 - With any shared passion often comes jargon. While quick terms to explain commonly discussed topics can be useful, they can also make the discussion uninviting to others. However a big part of personal optimisation and

So true! But also, sleep isn't just a shutdown period, it's the brains allocated session of emotional processing. ⠀ -⠀ Thanks @aaronehealy for flicking this little reminder across!⠀ -⠀ When you have real dilemma, sometimes the most effective solutio

Advertisement